{"product_id":"kettlebell-exercise-encyclopedia-vol-2-taco-fleur-9781686704024","title":"Kettlebell Exercise Encyclopedia VOL. 2: Kettlebell isometric, kneeling, lift, and lunge exercise variations","description":"\u003cp\u003eThe definite \u003cb\u003ekettlebell exercise encyclopedia\u003c\/b\u003e with kettlebell exercises and variations. Over 150 pages filled with photos of kettlebell exercise, basic descriptions, and links to bonus videos.\u003c\/p\u003e\u003cp\u003eKettlebell training is a form of resistance training with the kettlebell. This encyclopedia and its volumes cover all kettlebell exercises with photos, descriptions, and some having step-by-step instructions. The information in this book will allow you to pick kettlebell exercises and create your own kettlebell workout and\/or verify that you're doing the exercises you're already doing, correctly.\u003c\/p\u003e\u003cp\u003eThis volume covers kettlebells isometric, lift, kneeling, and lunge exercises. Each subject has just enough information to keep it basic and understandable.\u003c\/p\u003eKettlebell Isometrics\u003cp\u003eIsometric relates to muscular action in which tension is developed without contraction of the muscle. There is no movement, action, or change, also known as static. A good example of an isometric exercise is the plank or iron cross. Isometrics can also be mixed with dynamic exercise, for example, a squat with frontal hold.\u003c\/p\u003eKettlebell Kneeling\u003cp\u003eTo kneel means to be in or assume a position in which the body is supported by a knee or the knees. You can perform movements into kneeling positions like surrenders or you can perform exercises in which you remain in kneeling position like kneeling hip thrusts.\u003c\/p\u003eKettlebell Lift\u003cp\u003eTo lift something means to raise to a higher position or level. In effect, almost all kettlebell exercises could be thought of like a lift, i.e. snatch, press, clean, swing, etc. However, we're going to classify a lift as a movement in which the kettlebell is brought from a low to a higher position via a slow movement. We're excluding explosive movements as they have their own classifications, i.e. press, snatch, clean, and swing.\u003c\/p\u003eKettlebell Lunge\u003cp\u003eTo define the lunge a few assumptions will be made. The dictionary defines the word as making a sudden forward thrust with part of the body, in our context that part of the body would be the leg. A lunge is also the basic attacking move in fencing, which is very similar to the lunge exercise as we know it. The lunge as we know it not only moves forward but all different directions, back (reverse), side, etc. The difference between the lunge used in fencing and exercise is that the back knee usually bends and gently taps the floor to set a standard for depth.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Taco Fleur\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 168670402X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781686704024\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/16\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Taco Fleur","offers":[{"title":"Paperback","offer_id":43941481808127,"sku":"9781686704024","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_53de20a7-beff-4516-99ca-84b071aaa392.jpg?v=1681453175","url":"https:\/\/www.whiterainbookhouse.com\/products\/kettlebell-exercise-encyclopedia-vol-2-taco-fleur-9781686704024","provider":"WR Book House","version":"1.0","type":"link"}