{"product_id":"kettlebell-exercise-encyclopedia-vol-3-taco-fleur-9781686759475","title":"Kettlebell Exercise Encyclopedia VOL. 3: Kettlebell press, push-up, row, and snatch exercise variations","description":"\u003cp\u003eThe definite \u003cb\u003ekettlebell exercise encyclopedia\u003c\/b\u003e with kettlebell exercises and variations. Over 150 pages filled with photos of kettlebell exercise, basic descriptions, and links to bonus videos.\u003c\/p\u003e\u003cp\u003eKettlebell training is a form of resistance training with the kettlebell. This encyclopedia and its volumes cover all kettlebell exercises with photos, descriptions, and some having step-by-step instructions. The information in this book will allow you to pick kettlebell exercises and create your own kettlebell workout and\/or verify that you're doing the exercises you're already doing, correctly.\u003c\/p\u003e\u003cp\u003eThis volume covers kettlebells presses, push-ups, rows, and snatches. Each subject has just enough information to keep it basic and understandable.\u003c\/p\u003eKettlebell Press\u003cp\u003eThe press and push movement are very similar when you look at the arms, they're always extending, whether overhead or above the chest (laying down), however, there is a clear difference between the two. With the press, you exert physical force on the kettlebell to move it away from you rather than to move yourself away from it (push).\u003c\/p\u003eKettlebell Push-up\u003cp\u003eSimilar to the press, you exert physical force on the kettlebell, but in this case, it's in order to move yourself away from it. A push-up done on the floor would be pushing yourself away from the floor. If you take the same push-up position and turn it around-laying flat-and perform the same movement it becomes as press as you're moving the object away from yourself.\u003c\/p\u003eKettlebell Row\u003cp\u003eWhen looking at the movement in boat rowing it's always a pull and push off the oar. In the context of kettlebell training, a row is always a pull as gravity replaces the push. A row has to be performed in such a way that you're acting directly against gravity. The focus of the kettlebell row are the posterior muscles of the upper back.\u003c\/p\u003eKettlebell Snatch\u003cp\u003eA snatch is a movement in which the kettlebell rapidly raised from a lower position-always below the hips-to above the head in one continuous smooth explosive movement. An example of a few common start positions are dead, hanging, and swinging.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Taco Fleur\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1686759479\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781686759475\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/16\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d","brand":"Taco Fleur","offers":[{"title":"Paperback","offer_id":44067700801791,"sku":"9781686759475","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9a28d438-cad3-426b-a656-ef163bc55374.jpg?v=1685414817","url":"https:\/\/www.whiterainbookhouse.com\/products\/kettlebell-exercise-encyclopedia-vol-3-taco-fleur-9781686759475","provider":"WR Book House","version":"1.0","type":"link"}