{"product_id":"kettlebell-shirley-evans-9781990268656","title":"Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)","description":"\u003cp\u003eAs such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way \u0026amp; even those muscles that aren't stimulated with the usual weight training programs.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn this book you will learn: \u003c\/p\u003e\u003cp\u003e- Force multiplier: the key moves that benefit everything\u003c\/p\u003e\u003cp\u003e- Getting stronger without adding muscle\u003c\/p\u003e\u003cp\u003e- Tips to get an edge in training\u003c\/p\u003e\u003cp\u003e- Kettlebell cardio\u003c\/p\u003e\u003cp\u003e- Exercise toolkit\u003c\/p\u003e\u003cp\u003e- Rules for structuring workouts\u003c\/p\u003e\u003cp\u003e- Power breakfasts\u003c\/p\u003e\u003cp\u003e- Power lunch's\u003c\/p\u003e\u003cp\u003e- Quick snacks\u003c\/p\u003e\u003cp\u003e- Ways to finish strong with dinner\u003c\/p\u003e\u003cp\u003eKettlebell konditioning is an awesome guide showing how to develop your strength, power, athletic ability, and all round fitness using this most simple piece of equipment.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shirley Evans\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 199026865X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990268656\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tomas Edwards\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.26d","brand":"Shirley Evans","offers":[{"title":"Paperback","offer_id":43993705251071,"sku":"9781990268656","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f2183827-a667-4297-ab3d-1a86e73106af.jpg?v=1683325838","url":"https:\/\/www.whiterainbookhouse.com\/products\/kettlebell-shirley-evans-9781990268656","provider":"WR Book House","version":"1.0","type":"link"}