{"product_id":"kettlebell-training-erick-elliott-9781998927722","title":"Kettlebell Training: Build Strong Body and Lose Weight With Kettlebell (Burn Fat and Get Lean and Shredded in a Days With Total Body Kettle","description":"\u003cp\u003e\u003cstrong\u003eAre you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere is a preview of what you'll learn...\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is kettlebell training and why is it good for you\u003c\/li\u003e\n\u003cli\u003eHow heavy should you lift?\u003c\/li\u003e\n\u003cli\u003eAmazing upper body excercises\u003c\/li\u003e\n\u003cli\u003eAmazing lower body excercises\u003c\/li\u003e\n\u003cli\u003eThe ultimate combo exercises\u003c\/li\u003e\n\u003cli\u003eAnd much, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will provide you with the foundational elements, techniques and understanding of how to effectively start using your Kettlebell. These are a superb piece of kit for building strength and skill when used correctly. The aim of this book is to teach you how to do this safely and provide you with a strong foundation from which to build.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erick Elliott\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1998927725\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781998927722\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bengion Cosalas\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d","brand":"Erick Elliott","offers":[{"title":"Paperback","offer_id":44149613691135,"sku":"9781998927722","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6c599257-3875-4b85-af9e-cce704cbe9f0.jpg?v=1688457622","url":"https:\/\/www.whiterainbookhouse.com\/products\/kettlebell-training-erick-elliott-9781998927722","provider":"WR Book House","version":"1.0","type":"link"}