{"product_id":"kettlebell-workout-chester-guth-9781990268618","title":"Kettlebell Workout: Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Tec","description":"\u003cp\u003eStep-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHere is a preview of what you'll learn...\u003c\/p\u003e\u003cp\u003e- Workout principles\u003c\/p\u003e\u003cp\u003e- Using the russian kettlebell to get in shape\u003c\/p\u003e\u003cp\u003e- The kettlebell and cross fit training\u003c\/p\u003e\u003cp\u003e- Kettlebell wod exercises\u003c\/p\u003e\u003cp\u003e- Cross training\u003c\/p\u003e\u003cp\u003e- High intensity interval training\u003c\/p\u003e\u003cp\u003e- Making your metabolism work for you\u003c\/p\u003e\u003cp\u003e- How weight loss happens\u003c\/p\u003e\u003cp\u003e- Low carb diet\u003c\/p\u003e\u003cp\u003e- The paleo diet\u003c\/p\u003e\u003cp\u003e- Much, much more!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chester Guth\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1990268617\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990268618\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tomas Edwards\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.25d","brand":"Chester Guth","offers":[{"title":"Paperback","offer_id":43981985808639,"sku":"9781990268618","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5db269d3-2b78-43ed-b1b6-13c866dca558.jpg?v=1683258632","url":"https:\/\/www.whiterainbookhouse.com\/products\/kettlebell-workout-chester-guth-9781990268618","provider":"WR Book House","version":"1.0","type":"link"}