{"product_id":"kettlebells-for-women-lauren-brooks-9781612430270","title":"Kettlebells for Women: Workouts for Your Strong, Sculpted \u0026 Sexy Body","description":"\u003cp\u003e\u003cstrong\u003eGET A STRONG, SEXY, SCULPTED KETTLEBELL BODY\u003c\/strong\u003e\u003cbr\u003e Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, \u003cem\u003eKettlebells for Women\u003c\/em\u003e presents a solid 12-week program packed with exercises that produce unmatched results for: \u003cbr\u003e \u003cstrong\u003e- burning fat and increasing lean muscle mass\u003cbr\u003e - enhancing balance, coordination and flexibility\u003cbr\u003e - increasing and developing rock-hard core stability\u003cbr\u003e - improving sports performance\u003cbr\u003e - shaping legs, back and shoulders\u003cbr\u003e - firming and lifting glutes\u003c\/strong\u003e\u003cbr\u003e \u003cem\u003eKettlebells for Women\u003c\/em\u003e teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lauren Brooks\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1612430279\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781612430270\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.40w x 0.40d","brand":"Lauren Brooks","offers":[{"title":"Paperback","offer_id":43991707779327,"sku":"9781612430270","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_97475e3a-9808-4ea2-96dc-00de72ca63a8.jpg?v=1683311766","url":"https:\/\/www.whiterainbookhouse.com\/products\/kettlebells-for-women-lauren-brooks-9781612430270","provider":"WR Book House","version":"1.0","type":"link"}