{"product_id":"keys-to-intermittent-fasting-amine-salhi-9781650580449","title":"Keys to Intermittent Fasting: How to Lose up to 1 Pound a Day, Reverse Aging, and Sharpen Your Brain","description":"Have You Been \u003cstrong\u003eStruggling with Fat\u003c\/strong\u003e Almost \u003cstrong\u003eYour Entire Life?\u003c\/strong\u003e\u003cp\u003eDo you always gain fat, even when you eat LESS than other people?\u003c\/p\u003e\u003cp\u003eAren't you just SICK and TIRED of ALWAYS being careful with what you eat?\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you've answered yes to any of these questions - \u003cstrong\u003ethis book was written for you.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003eSo how do you TRULY burn as much fat as you can, in the shortest time possible?\u003cp\u003eMost people believe that in order to burn fat, you need to eat fewer calories than your body burns. You can watch those people constantly measure their food, calculating the calories in each ingredient in the recipe, wasting \u003cstrong\u003eVALUABLE ENERGY\u003c\/strong\u003e and \u003cstrong\u003eTIME\u003c\/strong\u003e to make sure they obey this claim.\u003c\/p\u003e\u003cp\u003eThis oversimplified claim -\u003cstrong\u003e \"just eat less than what you burn!\" \u003c\/strong\u003e- is leading people to heavy frustration, slow results, and eventually - a lack of motivation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn fact...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe idea of eating fewer calories comes from \u003cstrong\u003ePHYSICS\u003c\/strong\u003e - not biology. The human body isn't a static object - it's an extremely complicated biological machine, constantly interacting with the environment, and influenced by a KEY ingredient that isn't spoken in physics...\u003cstrong\u003eHORMONES\u003c\/strong\u003e.\u003c\/p\u003e\u003cstrong\u003eHERE IS THE TRUTH: \u003c\/strong\u003e\u003cp\u003eIn order to burn fat, you need to \u003cstrong\u003eTRIGGER THE HORMONES\u003c\/strong\u003e that tells your body to burn fat for energy, and \u003cstrong\u003eSURPRESS THE HORMONES\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e that tell your body to store fat.\u003cem\u003e And that's exactly why intermittent fasting is so effective. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eFasting intervals and various fasting protocols(\u003cstrong\u003ewhich you can find inside the book\u003c\/strong\u003e), tells your body to stop burning muscle mass for energy - and start using FAT as the primary source of energy. In addition to that, intermittent fasting allows you to \u003cstrong\u003eKEEP EATING your favorite foods and even BINGE - \u003c\/strong\u003eas long as you follow your fasting protocol!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you will discover the KEY ELEMENTS of intermittent fasting, why fasting is so effective, and reveal exactly how HORMONES control your fat and muscles ratio. \u003c\/strong\u003e\u003c\/p\u003eHere's a glimpse of what you'll find inside: \u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eGet proven, step-by-step fasting protocols that give you results(no need to research, think or compare - just execute those protocols and enjoy the fruits!)\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDiscover how intermittent fasting work, and why it is the PERFECT method for burning fat\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eReveal the #1 mistake that leads inexperienced fasters to GAIN weight instead of BURNING it(hint: you can't find it on free articles online)\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBONUS: Complete guide to the keto diet to 10X your results\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eAnd much, much more EXCLUSIVE content that you'll not find anywhere else!\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e\"Wait, but what about the hunger?\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eGet ready for a surprise - in studies of intermittent fasting, participants report LESS hunger than the placebo group. The Ghrelin hormone, which manipulates hunger feelings, is suppressed while fasting. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's the bottom line...\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\u003cp\u003eYou get a comprehensive guide on intermittent fasting inside the book\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou get done-for-you fasting protocols - just execute and see results\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou even get a BONUS KETOGENIC DIET guide inside to turbocharge your results\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eWhat are you waiting for?\u003c\/strong\u003e\u003c\/p\u003eScroll up, click on \"\u003cstrong\u003eBuy Now with 1-Click\u003c\/strong\u003e\", and START GETTING RESULTS!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amine Salhi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1650580444\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781650580449\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/24\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.14d","brand":"Amine Salhi","offers":[{"title":"Paperback","offer_id":48519098597631,"sku":"9781650580449","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_50066f43-e876-4aff-b538-315bbe3a05d8.jpg?v=1778736825","url":"https:\/\/www.whiterainbookhouse.com\/products\/keys-to-intermittent-fasting-amine-salhi-9781650580449","provider":"WR Book House","version":"1.0","type":"link"}