{"product_id":"kickboxing-mastery-randy-amos-9798397852173","title":"Kickboxing Mastery: The Kickboxer's Handbook: Essential Ring Skills For Victory","description":"Kickboxing, a form of martial art, mixes punching and kicking moves. First practiced in Japan in the 1950s, the sport and workout craze has since gone global.\u003cbr\u003eKickboxing involves a variety of striking methods, including punches, kicks, knee strikes, and elbow strikes, and can be performed for self-defense, competition, or fitness.\u003cbr\u003eBecause it is a total-body workout that can benefit cardiovascular health, strength, and flexibility, kickboxing is frequently performed as a type of cardiovascular exercise.\u003cbr\u003eIt also necessitates concentration and self-control on the part of its practitioners, who must learn to synchronize their motions and react swiftly to their opponents'.\u003cbr\u003eDepending on the group or competition, there may be distinct rules and regulations for the various kickboxing styles. Strikes to the head are permitted in certain but not all styles.\u003cbr\u003eFurthermore, some schools may emphasize striking alone, while others may integrate grappling techniques like throws and submissions.\u003cbr\u003eIn sum, kickboxing is a fascinating and dynamic martial art that has positive effects on the mind and body. Anyone, regardless of age or physical ability, can benefit from the discipline and self-defense training offered by martial arts.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Randy Amos\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8397852174\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798397852173\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/10\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.09d","brand":"Randy Amos","offers":[{"title":"Paperback","offer_id":44756627095807,"sku":"9798397852173","price":8.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1ecb8470-f380-46a7-8b9d-9df7df5c2cef.jpg?v=1706593456","url":"https:\/\/www.whiterainbookhouse.com\/products\/kickboxing-mastery-randy-amos-9798397852173","provider":"WR Book House","version":"1.0","type":"link"}