{"product_id":"kindness-gill-hasson-9780857087522","title":"Kindness: Change Your Life and Make the World a Kinder Place","description":"\u003cp\u003e\u003cb\u003eRediscover kindness and rediscover your worth\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHave you ever helped someone out of instinct, because \u003ci\u003enot\u003c\/i\u003e helping never even occurred to you? Remember how surprised you were at their gratitude? It is easy to feel like kindness and gratitude are becoming rare in the world today, but the truth is that it is all around you -- you just need to learn how to see it. \u003ci\u003eKindness\u003c\/i\u003e shows you how to do just that, and inspires you to take part with tips, ideas, recommendations and advice. You will learn to see yourself and your surroundings in a kinder, happier way.\u003c\/p\u003e \u003cp\u003eKindness is not people-pleasing; people-pleasing comes from a place of anxiety, while kindness is borne out of empathy. Kindness expects no reward or recognition, and is just as beneficial to the giver as the receiver. Kindness can be a grand gesture, or something as simple as a smile. It can be quiet or loud, simple or complex. This book helps you internalise the fundamental truth that kindness does not require wealth or possessions, or material giving at all -- whatever you have to offer is enough, and it may just change someone's life. Learn how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eSee the silver lining and take care of yourself in difficult times.\u003c\/li\u003e \u003cli\u003eDo and say kind things when you're not feeling very kindly.\u003c\/li\u003e \u003cli\u003eSustain the warm feelings that come from helping others.\u003c\/li\u003e \u003cli\u003eExpress kindness even when other people are rude or critical.\u003c\/li\u003e \u003cli\u003eEnjoy self-care and treating yourself.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpportunities to be kind present themselves every day, and here you'll learn how to notice them. Your self-esteem and confidence will grow as you discover the pure joy of helping others, and you'll feel more comfortable allowing others to help you. In a world where kindness seems to get lost in the shuffle of worry, anxiety, aggression and worse, \u003ci\u003eKindness\u003c\/i\u003e shows you how to bring it back into the light. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gill Hasson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0857087525\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780857087522\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Capstone\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/05\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 0.70d","brand":"Gill Hasson","offers":[{"title":"Paperback","offer_id":48112987570431,"sku":"9780857087522","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c957255f-ccc9-416a-9a23-20e9ee9b4529.jpg?v=1769612294","url":"https:\/\/www.whiterainbookhouse.com\/products\/kindness-gill-hasson-9780857087522","provider":"WR Book House","version":"1.0","type":"link"}