{"product_id":"knocking-depression-with-food-rajat-trehan-9789359805221","title":"Knocking depression with food","description":"The book explores the link between nutrition and mental health, focusing on depression. Divided into two parts, it examines the science of depression, including neurotransmitters and inflammation, and emphasizes the benefits of phytonutrients in supporting brain health and reducing inflammation. The book offers practical strategies for incorporating these nutrients into daily diets while advocating for a holistic approach that includes diet, exercise, stress management, and supportive relationships. It underscores the importance of professional medical care alongside nutritional changes, delivering a message of hope and empowerment to improve mental health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rajat Trehan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 935980522X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789359805221\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rajat Trehan\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 274\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.58d","brand":"Rajat Trehan","offers":[{"title":"Paperback","offer_id":49166334656767,"sku":"9789359805221","price":13.49,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/knocking-depression-with-food-rajat-trehan-9789359805221","provider":"WR Book House","version":"1.0","type":"link"}