{"product_id":"know-grow-flow-kris-whalen-9798765265468","title":"Know, Grow \u0026 Flow: Three Not-So-Easy Steps to Un-becoming","description":"\u003cp\u003e\"Maybe the journey isn't so much about becoming anything. Maybe it's\u003cbr\u003eabout un-becoming everything that isn't really you, so you can be who\u003cbr\u003eyou were meant to be in the first place.\" Paul Coelho.\u003c\/p\u003e \u003cp\u003eAt 49 years old, I had finally put myself first and asked my boyfriend of ten years\u003cbr\u003eto leave. That was my first step to un-becoming what I had become - a control\u003cbr\u003efreak, a doormat, a savior and an alcohol abuser. It would take another nine years\u003cbr\u003eof self-examination and unraveling the beliefs I had about myself, the behaviors\u003cbr\u003ethat were literally killing me, and the generational patterns that I insisted on\u003cbr\u003erepeating, to find me.\u003c\/p\u003e \u003cp\u003e\"Know, Grow \u0026amp; Flow\" is about how I recognized these detrimental patterns and\u003cbr\u003ebeliefs (KNOW) and did the inner work to understand why and start to change\u003cbr\u003e(GROW). Then, stepping into being me and moving through my life the way I\u003cbr\u003ewanted to (FLOW). It's about how I learned to let go and shine a light into the\u003cbr\u003eshadows to reveal my authentic self. And how you can do the same.\u003cbr\u003eInfused with personal stories from my early life through the present, I take you\u003cbr\u003eon my journey of un-becoming and provide the three not-so easy steps for you to\u003cbr\u003efollow on yours. It ain't easy! But I hope my story will give you hope, and you too\u003cbr\u003ecan step into a more peaceful, less stressful, more authentic life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kris Whalen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798765265468\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balboa Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.32d","brand":"Kris Whalen","offers":[{"title":"Paperback","offer_id":50664515567871,"sku":"9798765265468","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/know-grow-flow-kris-whalen-9798765265468","provider":"WR Book House","version":"1.0","type":"link"}