{"product_id":"know-thyself-and-be-free-surindar-singh-suri-9798297812147","title":"Know Thyself and Be Free","description":"\u003cp\u003eDiscover the timeless wisdom that leads to true freedom.\u003c\/p\u003e\u003cp\u003eIn Know Thyself and Be Free, Dr. Surindar Singh Suri blends ancient spiritual teachings, practical philosophy, and yogic science to guide you toward self-realization and inner peace. Drawing from sacred traditions, the book explores the nature of God, the role of the Guru, the power of meditation, the discipline of yoga, and the mastery of the mind.\u003c\/p\u003e\u003cp\u003eThrough clear explanations of concepts like karma, the three gunas, the five vices, pranayama, chakras, and kundalini, Dr. Suri provides not just theory, but a complete path to inner transformation. Each chapter illuminates how to overcome anger, greed, lust, and ego-replacing them with love, light, and wisdom.\u003c\/p\u003e\u003cp\u003eWhether you are a spiritual seeker, a student of Eastern philosophy, or simply curious about the deeper meaning of life, this book offers practical steps to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDiscover your true nature\u003c\/li\u003e\n\u003cli\u003eDevelop self-mastery through meditation and ethical living\u003c\/li\u003e\n\u003cli\u003eAlign with universal laws for peace and happiness\u003c\/li\u003e\n\u003cli\u003eAwaken the divine energy within\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRich with insights from Sikh, Hindu, Buddhist, and yogic traditions, Know Thyself and Be Free is both a spiritual guidebook and a manual for living with purpose.\u003c\/p\u003e\u003cp\u003eYour journey to self-knowledge and liberation begins here.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Surindar Singh Suri\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798297812147\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.08d","brand":"Surindar Singh Suri","offers":[{"title":"Paperback","offer_id":49170990465279,"sku":"9798297812147","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/know-thyself-and-be-free-surindar-singh-suri-9798297812147","provider":"WR Book House","version":"1.0","type":"link"}