{"product_id":"knowing-why-we-eat-understanding-jairo-hernandez-9798987492345","title":"Knowing Why We Eat, Understanding the Factors Influencing Food Choices: Discover the Secret to Achieving the Body You Want With a Simple 7-Step Plan","description":"\u003cp\u003e\u003cstrong\u003eUncover the life-changing impact of nutrition and unveil the hidden knowledge behind healthier, more fulfilling living with \"Knowing Why We Eat: Understanding the Factors Influencing Food Choices.\" \u003c\/strong\u003eThis groundbreaking book takes a refreshing approach, unraveling the complexities of achieving overall health and well-being through a tailored and holistic nutrition plan.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\"Knowing Why We Eat\" explores the seven key factors that shape our eating habits: social environment, economic status, physical health, biology, marketing influences, attitudes and beliefs, and behaviors. \u003cstrong\u003eBy implementing the comprehensive seven-step plan laid out in this book, you will gain invaluable insights into recognizing negative eating habits and creating a personalized nutritional plan tailored to your unique requirements.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eEmpower yourself to seize control of your nutrition and attain your health and weight loss goals like never before. \u003cstrong\u003eUnlike typical diet guides, \"Knowing Why We Eat\" presents a holistic, realistic approach to living a longer, healthier, and more fulfilling life\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhether you're a dedicated fitness enthusiast, a healthcare professional, or simply an individual seeking to transform your eating habits, \"Knowing Why We Eat\" is essential. \u003cstrong\u003eThis book equips you with basic tools and guidance to create a positive relationship with food, unlock your mind's potential, and utilize nutrition science to improve your body's unique chemistry and composition.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eEmbark on a journey towards optimal health by immersing yourself in the enlightening pages of \"Knowing Why We Eat.\" \u003cstrong\u003eThis invaluable resource empowers you with the knowledge and strategies to design a personalized plan that caters to your specific needs, helping you achieve your desired body composition and paving the way for a healthier, happier you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Takeaways from \"Knowing Why We Eat\" \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eExplore the comprehensive guide that delves deep into the 7 factors shaping your dietary decisions.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGain insights and practical strategies to navigate the influence of these factors and create a sustainable and 7-step nourishing eating plan.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eDiscover the psychological factors influencing healthy eating, such as taste preferences, emotions, memory, food neophobia, and obesity.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThis indispensable resource helps you identify and address nutritional deficiencies, leading to enhanced energy levels, mental clarity, digestion, and reduced risk of chronic illnesses.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthored by Jairo Hernandez, a retired military veteran, accomplished entrepreneur, and published author of \"Knowing Why We Eat\" and \"Knowing What You Think About is Where You Will Go,\" embodies his passion for assisting individuals in achieving their goals and reaching their full potential.\u003c\/strong\u003e With over two decades of distinguished military service mentors and thousands of service members, Jairo's commitment to community welfare shines through his creation of F4URY.com, an all-in-one solution designed to prioritize health, love, wealth, and happiness.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eUnlock the potential of your nutrition and transform your life with \"Knowing Why We Eat.\" Take the first step to a healthier future by delving into the insightful pages of this resourceful book. Let it be your compass on the journey to a vibrant and fulfilling existence.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jairo Hernandez\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798987492345\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e F4ury\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/28\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 276\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.62d","brand":"Jairo Hernandez","offers":[{"title":"Paperback","offer_id":48446906171647,"sku":"9798987492345","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_14add30a-d941-4fd7-996f-5bca25748b24.jpg?v=1777227509","url":"https:\/\/www.whiterainbookhouse.com\/products\/knowing-why-we-eat-understanding-jairo-hernandez-9798987492345","provider":"WR Book House","version":"1.0","type":"link"}