{"product_id":"kung-fu-at-home-alexander-rhea-9798241741509","title":"Kung Fu at Home: Practical Training, Self-Defense, and Fitness for Beginners Without a Dojo","description":"\u003cp\u003e\u003cb\u003eKung Fu at Home: Practical Training, Self-Defense, and Fitness for Beginners Without a Dojo\u003c\/b\u003e is a beginner-friendly guide designed to help you train Kung Fu safely, effectively, and confidently-right from your own home. You don't need a dojo, expensive equipment, or years of martial arts experience to start building strength, discipline, and practical self-defense skills. This book breaks traditional Kung Fu training down into simple, approachable steps anyone can follow.\u003c\/p\u003e\u003cp\u003eInstead of focusing on complex forms or rigid traditions, this guide emphasizes functional movement, body control, balance, and real-world self-defense principles. You'll learn how Kung Fu improves coordination, flexibility, endurance, and mental focus while building confidence and personal safety awareness. Whether you're new to martial arts or returning after a long break, this book helps you create a consistent home practice that fits your space, schedule, and fitness level.\u003c\/p\u003e\u003cb\u003eWhat's Inside This Book\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBeginner-friendly Kung Fu fundamentals explained simply\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAt-home training routines requiring little to no equipment\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical self-defense techniques adapted for real situations\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBasic stances, strikes, blocks, and footwork\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eConditioning exercises for strength, flexibility, and endurance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBreathing, focus, and mental discipline techniques\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eInjury prevention and safe solo training tips\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to structure daily and weekly Kung Fu practice\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSpace-saving workouts ideal for apartments or small rooms\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWho This Book Is For\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eComplete beginners interested in Kung Fu or martial arts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAdults who want to train at home without joining a dojo\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFitness enthusiasts seeking functional, full-body workouts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePeople interested in practical self-defense skills\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMartial arts fans with limited time, space, or budget\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAnyone looking to improve discipline, focus, and confidence\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eKung Fu is more than a martial art-it's a system for developing control, resilience, and awareness in everyday life. \u003ci\u003eKung Fu at Home\u003c\/i\u003e proves that you don't need a traditional training hall to experience its benefits. With consistent practice, even small daily sessions can build strength, sharpen reflexes, and transform how you move and think. This book invites you to take ownership of your training, turn your home into a place of growth, and begin a lifelong journey of discipline, fitness, and self-mastery-one focused practice at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alexander Rhea\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798241741509\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.55d","brand":"Alexander Rhea","offers":[{"title":"Paperback","offer_id":48175911928063,"sku":"9798241741509","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a24e5d49-d65f-4dae-9cc2-7b88277979ae.jpg?v=1771336303","url":"https:\/\/www.whiterainbookhouse.com\/products\/kung-fu-at-home-alexander-rhea-9798241741509","provider":"WR Book House","version":"1.0","type":"link"}