{"product_id":"kung-fu-qigong-and-philosophy-liang-wei-hao-9798274397056","title":"Kung Fu Qigong and Philosophy: Cultivating Energy for Life and Combat: The Internal Arts of Breath, Movement, and Mind for Health, Power, and Peace","description":"\u003cp\u003e\u003cb\u003eif you want to learn how to build lasting energy and resilient calm for a more powerful and peaceful life, then keep reading...\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMany of us move through our days feeling drained, stressed, or disconnected from our own bodies. We might catch glimpses of a better way-a moment of quiet focus, a surge of natural vitality, a feeling of being truly grounded-but we often lack the practical tools to make that our everyday reality. The ancient practices of internal energy work offer a time-tested path to transform that reality, blending breath, movement, and mindful awareness into a complete system for personal cultivation.\u003c\/p\u003e\u003cp\u003eThis book is a guide to that system. It is not about complex theories or strenuous workouts. It is a practical journey that starts with the fundamental principles of energy and takes you step-by-step through the process of building a strong, resilient foundation within your own body and mind. You will learn how to turn simple activities like breathing and standing into powerful exercises for gathering and circulating your vitality. The methods you will discover are designed to help you manage stress, enhance your health, and unlock a natural, relaxed power that is as useful in a challenging conversation as it is in a self-defense situation.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you will discover topics such as\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Three Treasures Essence, Energy, and Spirit\u003c\/li\u003e\n\u003cli\u003eFoundational Principles and philosophy\u003c\/li\u003e\n\u003cli\u003eBreathing techniques for energy and calm\u003c\/li\u003e\n\u003cli\u003eCorrect body alignment and posture\u003c\/li\u003e\n\u003cli\u003eQigong movement sequences\u003c\/li\u003e\n\u003cli\u003eUsing mental focus to direct energy\u003c\/li\u003e\n\u003cli\u003eApplying internal power for self-defense\u003c\/li\u003e\n\u003cli\u003eSeated meditation methods\u003c\/li\u003e\n\u003cli\u003eSelf-healing and recovery practices\u003c\/li\u003e\n\u003cli\u003eBuilding a daily personal practice\u003c\/li\u003e\n\u003cli\u003eMaintaining your long-term development\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eSo if you are ready to move beyond feeling drained and discover a more centered, energized, and capable version of yourself, this book is your next step.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Liang Wei Hao\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798274397056\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Liang Wei Hao","offers":[{"title":"Paperback","offer_id":47761438146815,"sku":"9798274397056","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_37ace89c-25e1-4e2d-b791-8caf8efa3e89.jpg?v=1765515090","url":"https:\/\/www.whiterainbookhouse.com\/products\/kung-fu-qigong-and-philosophy-liang-wei-hao-9798274397056","provider":"WR Book House","version":"1.0","type":"link"}