{"product_id":"lactose-intolerance-explained-melissa-p-nelson-9798248801954","title":"Lactose Intolerance Explained: The Medical Truth, Symptoms, Diagnosis, and How to Live Comfortably Without Dairy","description":"\u003cp\u003eDo milk, cheese, or ice cream leave you feeling bloated, tired, or uncomfortable?\u003cbr\u003eYou are not alone, and you are not imagining it.\u003c\/p\u003e\u003cp\u003eLactose intolerance affects millions of people worldwide, yet it remains widely misunderstood. Many sufferers struggle for years with digestive discomfort, confusing symptoms, and conflicting dietary advice.\u003c\/p\u003e\u003cp\u003eLactose Intolerance Explained is a clear, science-based, and practical guide that helps you understand what is really happening inside your body and how to take control of your health without fear or confusion.\u003c\/p\u003e\u003cp\u003eInside this book, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhat lactose intolerance really is and how it differs from milk allergy\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe medical science behind lactase deficiency and digestion\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCommon and hidden symptoms many people overlook\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow doctors diagnose lactose intolerance accurately\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eConditions that can mimic or worsen lactose intolerance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow much lactose you can safely tolerate\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical strategies for eating out, traveling, and social situations\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to get enough calcium, vitamin D, and protein without dairy\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple meal ideas and lifestyle tools for long-term comfort\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book combines medical knowledge with everyday guidance, making it ideal for anyone who wants reliable information without complicated jargon.\u003c\/p\u003e\u003cp\u003eWhether you are newly diagnosed, suspect lactose intolerance, caring for a child with symptoms, or simply trying to improve your digestive health, this guide will help you make confident decisions about food, nutrition, and long-term wellbeing.\u003c\/p\u003e\u003cp\u003eLiving without dairy does not have to mean living with restrictions.\u003cbr\u003eWith the right knowledge, you can live comfortably, eat well, and stay healthy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Melissa P. Nelson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798248801954\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 278\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.58d","brand":"Melissa P. Nelson","offers":[{"title":"Paperback","offer_id":48517135728895,"sku":"9798248801954","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_04d298ae-ec79-418e-85b1-bb4c0c9e8983.jpg?v=1778730142","url":"https:\/\/www.whiterainbookhouse.com\/products\/lactose-intolerance-explained-melissa-p-nelson-9798248801954","provider":"WR Book House","version":"1.0","type":"link"}