{"product_id":"ladders-and-shovels-christian-j-dean-9798987013403","title":"Ladders and Shovels: How to Climb Out of Emotional Holes and Stop Digging Them","description":"Tired of feeling sad, anxious, or angry? Tired of the negative emotional consequences related to your automatic thoughts? Ready to try something different? \u003cp\u003e\u003c\/p\u003eChallenging and changing our thinking patterns is one way to adjust our emotional state. \u003ci\u003eLadders and Shovels: How to climb out of emotional holes and stop digging them\u003c\/i\u003e provides a \"how to\" guide that will provide you with a step-by-step approach to changing thought patterns that have resulted in negative emotional reactions. \u003cp\u003e\u003c\/p\u003eAre you ready to make a change in your life? Start today by using the guidelines and steps found in this book!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christian J. Dean\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798987013403\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Flamenco Media, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/22\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Christian J. Dean","offers":[{"title":"Paperback","offer_id":48241894359295,"sku":"9798987013403","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8cb3ca74-0c90-4e06-bd75-90fabdc73360.jpg?v=1772656430","url":"https:\/\/www.whiterainbookhouse.com\/products\/ladders-and-shovels-christian-j-dean-9798987013403","provider":"WR Book House","version":"1.0","type":"link"}