{"product_id":"ldl-cholesterol-high-bongani-mthombeni-9798278749158","title":"LDL Cholesterol High: ARE EGGS HIGH IN LDL CHOLESTEROL?: Dr. Greger's Warning That Daily Egg Consumption Appears to Cut a Woman's Life Short Like Smok","description":"\u003cp\u003e\u003cb\u003eLDL Cholesterol High: Are Eggs High in LDL Cholesterol?\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003eDr. Greger's Warning That Daily Egg Consumption Appears to Cut a Woman's Life Short Like Smoking 5 Cigarettes a Day\u003c\/b\u003e\u003cp\u003e\u003cb\u003eWhat if \"normal\" cholesterol isn't safe at all?\u003c\/b\u003e\u003cbr\u003eWhat if the foods promoted as healthy are silently driving heart attacks, diabetes, and cognitive decline-especially in women?\u003c\/p\u003e\u003cp\u003eThis eye-opening, research-backed book exposes the hidden dangers of elevated LDL cholesterol and reveals why leading preventive cardiologists now agree: \u003c\/p\u003e\u003cb\u003eLDL cholesterol should be BELOW 70 mg\/dL to stop heart disease before it starts.\u003c\/b\u003e\u003cp\u003eDrawing from \u003cb\u003eHarvard University's long-term population studies\u003c\/b\u003e, \u003cb\u003eNutritionFacts.org\u003c\/b\u003e, and the work of \u003cb\u003eDr. Michael Greger\u003c\/b\u003e, this book explains why nearly \u003cb\u003ehalf of all heart-attack victims had cholesterol levels doctors considered \"normal.\"\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAs Dr. Greger famously states: \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"We don't want less risk-we want NO risk.\"\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eInside this book, you'll discover: \u003c\/b\u003e\u003cp\u003e✔️ \u003cb\u003eWhat high LDL cholesterol really means\u003c\/b\u003e and why levels above 70 mg\/dL allow plaque to grow\u003cbr\u003e✔️ \u003cb\u003eWhat causes high LDL cholesterol\u003c\/b\u003e, with a focus on eggs, dairy, meat, and saturated fat\u003cbr\u003e✔️ \u003cb\u003eAre eggs high in LDL cholesterol?\u003c\/b\u003e What the science actually shows-especially for women\u003cbr\u003e✔️ \u003cb\u003eWhy eating one egg a day appears to cut a woman's life short\u003c\/b\u003e in a risk-equivalent comparison to smoking five cigarettes a day for 15 years\u003cbr\u003e✔️ \u003cb\u003eWhat foods raise LDL cholesterol the most\u003c\/b\u003e and which foods contain zero cholesterol\u003cbr\u003e✔️ \u003cb\u003eWhy women are more vulnerable\u003c\/b\u003e to cholesterol-driven heart disease, stroke, and diabetes\u003cbr\u003e✔️ \u003cb\u003eHow high LDL affects the brain\u003c\/b\u003e, increasing memory loss, confusion, and dementia risk\u003cbr\u003e✔️ \u003cb\u003eThe link between LDL cholesterol and new-onset diabetes\u003c\/b\u003e, insulin resistance, and blood sugar spikes\u003cbr\u003e✔️ \u003cb\u003eWhy half of heart-attack victims had \"normal\" cholesterol\u003c\/b\u003e-and why that guideline failed them\u003cbr\u003e✔️ \u003cb\u003eThe only diet clinically proven to lower LDL below 70 and reverse heart disease naturally\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eWhy LDL Below 70 Matters\u003c\/b\u003e\u003cp\u003eThis book explains why: \u003c\/p\u003e\u003cp\u003e- LDL under 100 is \u003ci\u003enot\u003c\/i\u003e safe\u003cbr\u003e- LDL under 70 is where arterial damage stops\u003cbr\u003e- LDL below 70 allows plaque regression\u003cbr\u003e- LDL below 70 is how heart disease becomes optional\u003c\/p\u003e\u003cp\u003eLong before statins existed, humans naturally maintained LDL levels well below 70. Modern diets-especially those high in eggs and animal products-have pushed cholesterol far outside our biological design.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003ePerfect for Readers Who Want: \u003c\/b\u003e\u003cp\u003e✔️ Evidence-based heart disease prevention\u003cbr\u003e✔️ A clear explanation of cholesterol myths\u003cbr\u003e✔️ Women-focused cardiovascular science\u003cbr\u003e✔️ A plant-based solution backed by real data\u003cbr\u003e✔️ A no-nonsense guide to lowering LDL naturally\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eContinue Learning \u0026amp; Free Resources\u003c\/b\u003e\u003cp\u003eVisit the companion blog for ongoing updates, articles, and heart-healthy education: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bongani Mthombeni\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798278749158\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d\u003c\/p\u003e","brand":"Bongani Mthombeni","offers":[{"title":"Paperback","offer_id":48450406777087,"sku":"9798278749158","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2ad64ea0-f782-4fae-ae2b-9088082b8ece.jpg?v=1777267584","url":"https:\/\/www.whiterainbookhouse.com\/products\/ldl-cholesterol-high-bongani-mthombeni-9798278749158","provider":"WR Book House","version":"1.0","type":"link"}