{"product_id":"lean-and-hard-mackie-shilstone-9781620457832","title":"Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts","description":"In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscular body.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e MacKie Shilstone\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1620457830\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781620457832\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Trade Paper Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/09\/2007\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 286\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.09lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.60d","brand":"MacKie Shilstone","offers":[{"title":"Paperback","offer_id":43989399470335,"sku":"9781620457832","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9d19e4a7-7a52-4f11-9e53-26b78e997da6.jpg?v=1683299272","url":"https:\/\/www.whiterainbookhouse.com\/products\/lean-and-hard-mackie-shilstone-9781620457832","provider":"WR Book House","version":"1.0","type":"link"}