{"product_id":"lean-diet-vincent-graves-9781534786325","title":"Lean Diet: 6 Weeks to Become a Lean Green Eating Machine!","description":"\u003cb\u003eTired of all of those complicated weight loss programs?\u003c\/b\u003e \u003cb\u003eShred the fat, Lean up, Look Better \u0026amp; Change YOUR LIFE!\u003c\/b\u003e If you are looking for a way to eat healthier and maximize both weight loss and muscle growth, but you can't stand the thought of following harsh guidelines or counting calories, then the lean diet might be for you! Learn more with, \u003ci\u003eLean Diet: 6 Weeks to Become a Lean Green Eating Machine!\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e Unlike many diet plans that are all about skewing your diet towards one extreme or another or counting the caloric content of every single thing you eat, the Lean diet is all about moderation. A good lean meal is part protein, part healthy carbohydrates and part healthy fats; and more importantly, it is low in processed ingredients or excessive sugar. The only thing you need to worry about is how natural an individual piece of food is, the rest takes care of itself. \u003cp\u003e\u003c\/p\u003e Inside you will find everything you need to know about maximizing your weight loss and muscle gain through a double dose of change via a 6-week diet and exercise plan designed to leave you slimmed down, bulked up and looking and feeling better than you have in years! \u003cp\u003e\u003c\/p\u003e \u003cb\u003eWhat are you waiting for? Do yourself a favor and buy this book today.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e Inside you will find: \u003cul\u003e\n\u003cli\u003eDiet and exercise tips to ensure you get the most out of every minute you put in at the gym.\u003c\/li\u003e \u003cli\u003eHow to integrate carb cycling into a lean lifestyle.\u003c\/li\u003e \u003cli\u003eThe most effective ways to commit to a lean lifestyle long term.\u003c\/li\u003e \u003cli\u003eDelicious recipes like Chicken Curry Pita and Salmon with Dill Sauce.\u003c\/li\u003e \u003cli\u003eAnd more...\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/ul\u003e \u003cb\u003eTake the first step to changing YOUR life and achieving the body you've always wanted!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vincent Graves\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1534786325\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781534786325\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/19\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.19d","brand":"Vincent Graves","offers":[{"title":"Paperback","offer_id":48623182643455,"sku":"9781534786325","price":9.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/lean-diet-vincent-graves-9781534786325","provider":"WR Book House","version":"1.0","type":"link"}