{"product_id":"lean-happy-healthy-you-michelle-bernard-9781797655390","title":"Lean Happy Healthy You: 8 Healthy Habits for Her Happy Life","description":"\u003cp\u003e\u003cb\u003eDoes any of this weight-loss stuff actually work?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor years you've dragged yourself to crack-of-dawn boot camps to hurt the fat away. You'd choke down a miracle fruit from middle earth if it would reduce your appetite.\u003c\/p\u003e\u003cp\u003eThis year, you own two health club memberships and an expired class-card to Total-Fit. You've invested years of time and money to make that darn fat disappear, but no matter how hard you've tried, the weight remains happy at home-on your belly.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhile straddling hope and aggravation, you doubt whether it's even possible to lose 20 pounds.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNo wonder you binged on pizza and cheese sticks at your niece's birthday party. You had to-there was nothing else to eat. Plus, everyone was eating it; you didn't want to be rude.\u003c\/p\u003e\u003cp\u003eAnd last night, after you rubbed the cellulite dissolvent over your hips, you treated yourself to a sugarless ice cream sandwich... well, two sugarless ice cream sandwiches. You had to-you deserve something more interesting than the celery leaf soup you slurped for dinner.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eUgh!\u003c\/i\u003e is an understatement for your plight.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eShould you just give up on the whole thing and go back to scarfing down those doughnuts before work? Yeah, you've thought about it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYet, you keep getting pulled back to\u003cb\u003e \u003c\/b\u003e\u003cb\u003e\u003ci\u003ewhat if?\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eWhat if\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e I could wear a bikini on my next vacation to Punta Cana?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eWhat if\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e shopping for clothes wasn't such a downer?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eWhat if\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e I could show up at my high school reunion wearing the same dress size I wore in high school?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eWhat if\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e I could wake up excited, energized, and confident?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eWhat if\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e I could get through the day without feeling exhausted, old, and uninspired?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSo far, you've gotten nowhere near a happy return for your investments, but you're not totally ready to jump off the \"I give up\" cliff.\u003c\/p\u003e\u003cp\u003eListen, my lady, you are about to receive your happy return for your investment. \u003cb\u003eYou're about to get the results you've intended.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou're much more than a body. You are a person with responsibilities and obligations to your work, family, and community.\u003c\/p\u003e\u003cp\u003eYou have personal interests and aversions. You have acquired a treasure of experiences, memories and dreams during your lifetime.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAll of this plays a role in your weight-loss journey.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou want results that move you forward, not backward or sideways.\u003cbr\u003eThe 8 habits in \u003cb\u003eLEAN HAPPY HEALTHY YOU\u003c\/b\u003e will progress you forward. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou'll be able to lose excess fat, easily 5-10 pounds in the first 7 weeks, and gain lean muscle tone to shape your body and strengthen your bones. You'll learn how to choose foods that energize and support your daily activities. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHere's the deal: there are so many health and fitness programs that work. There are. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLEAN HAPPY HEALTHY YOU\u003c\/b\u003e will support you in the best way to reach your goals.\u003cbr\u003e\u003cb\u003eLEAN HAPPY HEALTHY YOU\u003c\/b\u003e will teach you how to FOCUS with your mind \u0026amp; body \u0026amp; heart. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWith the ability to FOCUS holistically, reaching your goal is inevitable.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michelle Bernard\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1797655396\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781797655390\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 342\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.01lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.76d","brand":"Michelle Bernard","offers":[{"title":"Paperback","offer_id":48996082843903,"sku":"9781797655390","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/lean-happy-healthy-you-michelle-bernard-9781797655390","provider":"WR Book House","version":"1.0","type":"link"}