{"product_id":"lean-muscle-diet-for-beginners-valerie-alston-9781681859699","title":"Lean Muscle Diet For Beginners: Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body","description":"A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in your eating plan. High protein foods, overall-grain carbohydrates and healthy fats work great for that particular diet.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Valerie Alston\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1681859696\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781681859699\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mihails Konoplovs\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/26\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"Valerie Alston","offers":[{"title":"Paperback","offer_id":43937216004351,"sku":"9781681859699","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_72df937c-1453-40d7-8105-3188156be7a4.jpg?v=1681428783","url":"https:\/\/www.whiterainbookhouse.com\/products\/lean-muscle-diet-for-beginners-valerie-alston-9781681859699","provider":"WR Book House","version":"1.0","type":"link"}