{"product_id":"lean-strong-helen-talbott-9798884913363","title":"Lean \u0026 Strong: The Woman's Guide to Building Muscle and Burning Fat","description":"\u003cb\u003eDitch the fad diets, embrace your strength!**\u003c\/b\u003e\u003cp\u003e\u003cb\u003eLean \u0026amp; Strong: The Woman's Guide to Building Muscle and Burning Fat\u003c\/b\u003e is your one-stop shop for achieving a healthy, sculpted physique. Forget the myths about bulking up - this book is designed to help you build lean muscle, burn fat efficiently, and feel confident and powerful from the inside out.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLean \u0026amp; Strong\u003c\/b\u003e will equip you with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eScience-backed strategies\u003c\/b\u003e for building muscle and burning fat, tailored specifically for women's bodies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEffective workout routines\u003c\/b\u003e that target all major muscle groups, helping you achieve a toned and sculpted physique.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical nutrition guidance\u003c\/b\u003e to fuel your workouts and optimize your body's fat-burning potential.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMotivation and mindset hacks\u003c\/b\u003e to stay on track and reach your fitness goals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eLean \u0026amp; Strong\u003c\/b\u003e is more than just a fitness guide; it's a celebration of female strength. You'll learn to embrace weight training, develop a healthy relationship with food, and discover the incredible things your body is capable of achieving.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you ready to get lean, strong, and confident?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet your copy of Lean \u0026amp; Strong today!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Helen Talbott\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798884913363\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/15\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.30d\u003c\/p\u003e","brand":"Helen Talbott","offers":[{"title":"Paperback","offer_id":45897843671295,"sku":"9798884913363","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bdfb6696-68a1-4969-97b0-c6a28c00073e.jpg?v=1721374886","url":"https:\/\/www.whiterainbookhouse.com\/products\/lean-strong-helen-talbott-9798884913363","provider":"WR Book House","version":"1.0","type":"link"}