{"product_id":"lean-vegan-live-nutritive-9781535494557","title":"Lean Vegan: Work Out and Diet Plan: 25+ Healthy Vegan Recipes for Weight Loss, Boundless Energy \u0026 a Lean Body","description":"Discover the key to burning calories, losing weight and building muscle to achieve your dream body on a vegan diet! Think a vegan diet consists of a daily intake of nothing but raw carrots, lettuce and nuts, well guess again! We have put together over 25 delicious and healthy recipes for you so that \u003cb\u003edieting doesn't have to be boring!\u003c\/b\u003e How will you build muscle without meat? Well it's \u003cb\u003eeasy\u003c\/b\u003e but only when you \u003cb\u003eknow how\u003c\/b\u003e. Contrary to popular belief, meat is not the best source of protein! Building muscle and achieving your \u003cb\u003eideal body\u003c\/b\u003e on a vegan diet is only \u003cb\u003ehard\u003c\/b\u003e when you \u003cb\u003edon't know how\u003c\/b\u003e. The step by step methods and tools provided in this book give you all the tips and tricks you need to become a lean vegan. This book will save you hours of searching the internet trying to work it all out for yourself as we have it all laid out for you inside in an easy to follow format and, what's more, this book is packed with inspiration and motivation to keep you going on the right track. Follow this diet and workout plan and not only will you put on muscle but naturally you will quickly \u003cb\u003elose weight\u003c\/b\u003e and \u003cb\u003egain heaps of newly found energy in the process.\u003c\/b\u003e This book demonstrates exactly how you can build a lean and healthy body on a vegan diet, taking you through from the health benefits you will achieve and what foods you need to be eating all the way up to the recipes you will be making, the exercises you will be carrying out and how to plan all of this so that the \u003cb\u003evegan diet and work out plan\u003c\/b\u003e becomes a \u003cb\u003esimple part of your daily life\u003c\/b\u003e. In this book you will find an easy guide to the vegan diet and workout plan; one which can be started by anyone no matter their previous experience with veganism, dieting or exercise regimes. You will discover the \u003cb\u003eexact steps\u003c\/b\u003e you need to take to become a healthier, fitter and leaner version of yourself! Presented to you with recipes, as well as exercise\/ workout routines, hints and tricks, and some of the most successful proven strategies to build a fit and healthy body on a vegan diet. \u003cstrong\u003eInside this book you will discover\u003c\/strong\u003e \u003cul\u003e\n\u003cli\u003eOver 25 Vegan recipes for a fitter body \u0026amp; mind\u003c\/li\u003e\n\u003cli\u003eThe health benefits of veganism\u003c\/li\u003e\n\u003cli\u003eTips on switching to a vegan diet\u003c\/li\u003e\n\u003cli\u003ePortion size control\u003c\/li\u003e\n\u003cli\u003eSubstitution \u0026amp; being prepared\u003c\/li\u003e\n\u003cli\u003eHow to overcome cravings\u003c\/li\u003e\n\u003cli\u003eA guide to vegan shopping\u003c\/li\u003e \u003cstrong\u003eAll summarised with\u003c\/strong\u003e \u003cli\u003eAn easy to follow meal diary \u0026amp; exercise plan + tips on staying consistent\u003c\/li\u003e \u003cb\u003eTake action now and start working towards that body you have always dreamed of. Now you can drastically improve your life, all the while helping us to destroy the myth that that vegans can't achieve an incredible body just as easily as anyone else!\u003c\/b\u003e Tags: Vegan Diet, Vegan, Vegan Diet For Weight Loss, Vegan Weightloss, Lean Vegan, Vegan Recipes, Vegan Bodybuilding, Vegan Diet For Beginners\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Live Nutritive\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1535494557\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781535494557\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/25\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.24w x 0.15d","brand":"Live Nutritive","offers":[{"title":"Paperback","offer_id":48623192801535,"sku":"9781535494557","price":10.38,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/lean-vegan-live-nutritive-9781535494557","provider":"WR Book House","version":"1.0","type":"link"}