{"product_id":"learn-the-basics-of-effective-zara-l-abadi-9798870290034","title":"Learn the Basics of Effective Bodyweight Training: Master the Essentials of Highly Efficient Bodyweight Workouts for Maximum Fitness Results.","description":"Are you tired of expensive gym memberships and complicated workout equipment? Look no further! Dive into the world of bodyweight training and unlock the secrets to a lean and strong physique with \"Learn the Basics of Effective Bodyweight Training.\" \u003cp\u003e\u003c\/p\u003eWritten by a renowned fitness expert, this book is your ultimate guide to mastering the art of bodyweight training. Whether you are a complete novice or an experienced fitness enthusiast, this comprehensive book will provide you with all the tools you need to revolutionize your fitness routine. \u003cp\u003e\u003c\/p\u003eBy investing your time in reading this book, you will be rewarded with numerous benefits, including: \u003cp\u003e\u003c\/p\u003e- A full-body workout that can be done anywhere, anytime.\u003cbr\u003e- Improved muscular strength and endurance.\u003cbr\u003e- Increased flexibility and mobility.\u003cbr\u003e- Accelerated fat loss and weight management.\u003cbr\u003e- Boosted energy levels and overall well-being. \u003cp\u003e\u003c\/p\u003eFeatured in this book is a collection of easy-to-follow exercises and step-by-step instructions. From perfecting your push-ups to mastering bodyweight squats, you will learn the fundamentals of bodyweight training in a clear and concise manner. \u003cp\u003e\u003c\/p\u003eDon't miss out on this incredible opportunity to transform your body and life. Grab a copy of \"Learn the Basics of Effective Bodyweight Training\" today and kickstart your fitness journey! \u003cp\u003e\u003c\/p\u003eMaster the Essentials of Highly Efficient Bodyweight Workouts for Maximum Fitness Results.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Zara L. Abadi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8870290034\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798870290034\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/29\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 306\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.64d","brand":"Zara L. Abadi","offers":[{"title":"Paperback","offer_id":46602820485375,"sku":"9798870290034","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7d6967fa-88e8-45c4-8f34-f5699f9e87e8.jpg?v=1739695388","url":"https:\/\/www.whiterainbookhouse.com\/products\/learn-the-basics-of-effective-zara-l-abadi-9798870290034","provider":"WR Book House","version":"1.0","type":"link"}