{"product_id":"learn-to-be-lean-paula-heikell-9781512063288","title":"Learn to Be Lean: A Yoga-Based Approach to Healthy Weight Loss","description":"\u003cp\u003eWhile many self-help and fitness gurus offer crash courses in weight loss and silver-bullet solutions for getting fit, Shannon Leavitt, MS, RD, does something else entirely. \u003c\/p\u003e\u003cp\u003eShe offers you the chance to get healthy-physically, spiritually, and emotionally healthy-once and for all.\u003c\/p\u003e\u003cp\u003eA certified personal trainer, yoga instructor, registered dietitian, and health coach with more than twenty-five years of experience, Leavitt knows the only way to actually lose weight and keep it off is by getting and staying healthy. She also knows that being fit means a lot more than a number on a scale. \u003c\/p\u003e\u003cp\u003eDrawn from Leavitt's successful programs to help clients achieve their fitness goals, this workbook-format guide to holistic health incorporates yoga, strength training, meditation, and personal reflection to help you bring every aspect of your being into harmony. \u003c\/p\u003e\u003cp\u003eLeavitt believes cultivating a deeper awareness and practicing mindfulness are critically important to weight management and fitness-yet those aspects are often overlooked by most conventional fitness and weight-loss programs. \u003c\/p\u003e\u003cp\u003eEmpowering, enlightening, and incredibly practical, \u003ci\u003eLearn to Be Lean\u003c\/i\u003e will set you on a path to physical health and emotional and spiritual wellness for the rest of your life.\u003c\/p\u003e\u003cb\u003eThis book includes access to the LTBL online community that includes yoga, strength, and cooking instruction. After your book purchase email sleavitt@yogalift.com to gain access and to receive updates.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paula Heikell, M. S. R. D. Leavitt\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1512063282\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781512063288\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.69h x 7.44w x 0.47d","brand":"Paula Heikell","offers":[{"title":"Paperback","offer_id":47202944254207,"sku":"9781512063288","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8afd1dfe-1078-4838-9c5d-32e3c5cf7eea.jpg?v=1756833859","url":"https:\/\/www.whiterainbookhouse.com\/products\/learn-to-be-lean-paula-heikell-9781512063288","provider":"WR Book House","version":"1.0","type":"link"}