{"product_id":"learning-to-breathe-student-workbook-patricia-c-broderick-9781684038008","title":"Learning to Breathe Student Workbook: A Six-Week Mindfulness Program for Adolescents","description":"\u003cp\u003e\u003cb\u003eBased on the popular six-week mindfulness curriculum, this engaging student workbook can help adolescents manage emotions, stay focused, and thrive--in the classroom and in life! To be used in conjunction with \u003ci\u003eLearning to Breathe\u003c\/i\u003e, the professional guide.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Disruptive behavior in the classroom, poor academic performance, out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents. What if there were a way to calm these students and provide them with the mindfulness skills needed to truly excel in school and in life? \u003c\/p\u003e\u003cp\u003e Written by mindfulness expert and clinical psychologist Patricia C. Broderick and based on the popular Learning to Breathe mindfulness curriculum, \u003ci\u003eThe\u003c\/i\u003e\u003ci\u003eLearning to Breathe Student Workbook\u003c\/i\u003e offers powerful, teen-friendly mindfulness skills to help students understand their thoughts and feelings and manage distressing emotions. The meditation techniques in this workbook will also empower students by helping to improve emotion regulation, reduce stress, increase attention, and boost overall academic performance. \u003c\/p\u003e\u003cp\u003e The workbook integrates themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into exercises that are easily accessible to students, and compatible with school curricula. Students will learn to pay attention in the moment, manage emotions as they happen, and gain greater control over their own feelings and actions. These mindfulness practices can help adolescents develop resilience and healthy coping skills in the face of difficult life challenges. \u003c\/p\u003e\u003cp\u003e The workbook is structured around six themes built upon the acronym BREATHE, and each theme has a core message. The six core lessons are: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Learning to Breathe Student Workbook\u003c\/i\u003e is the perfect tool for empowering students as they navigate the psychological challenges of adolescence. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patricia C. Broderick\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684038006\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684038008\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.80h x 10.50w x 0.20d","brand":"Patricia C. Broderick","offers":[{"title":"Paperback","offer_id":44046635303167,"sku":"9781684038008","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f235e5c6-d828-43fe-96cf-37546c9b8997.jpg?v=1684985634","url":"https:\/\/www.whiterainbookhouse.com\/products\/learning-to-breathe-student-workbook-patricia-c-broderick-9781684038008","provider":"WR Book House","version":"1.0","type":"link"}