{"product_id":"learning-to-pay-attention-quinn-path-9781923690097","title":"Learning to Pay Attention: A Short Introduction to Meditation","description":"\u003cp\u003e\u003cstrong\u003eMeditation isn't about silencing your mind. It's about noticing it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearning to Pay Attention\u003c\/strong\u003e is a short, practical guide for anyone who wants to understand meditation without committing to long sits, routines, or beliefs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInstead of trying to calm the mind or control thoughts, this book focuses on attention-how it moves, how it gets pulled away, and how it naturally returns when it's noticed. Meditation begins there.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach chapter introduces one simple idea and a brief practice you can try in everyday life. You might notice one breath, the feeling of standing, the moment before speaking, or what it feels like when nothing seems to be happening at all. These small moments are enough to train attention without effort.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is for beginners who feel unsure about meditation, as well as for readers who have tried before and felt they were doing it wrong. It avoids spiritual language and therapeutic promises, offering instead a clear, grounded way to see what's already happening.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearning to Pay Attention\u003c\/strong\u003e doesn't ask you to improve yourself. It helps you recognize attention as it already works-and to see how that recognition quietly changes how you relate to thoughts, reactions, and daily life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Quinn Path\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1923690094\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781923690097\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pana Mind Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.17d","brand":"Quinn Path","offers":[{"title":"Paperback","offer_id":48520218771711,"sku":"9781923690097","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d7f85e93-a338-46f2-8094-f66d3a2c0295.jpg?v=1778741445","url":"https:\/\/www.whiterainbookhouse.com\/products\/learning-to-pay-attention-quinn-path-9781923690097","provider":"WR Book House","version":"1.0","type":"link"}