{"product_id":"legs-in-the-clouds-gloria-adigwe-9798250524599","title":"Legs in the Clouds: The Essential In-Flight Leg Exercise Guide to Prevent Blood Clots and Leg Swelling, Protecting Your Circulation during Air Travel","description":"\u003cb\u003eLegs in the Clouds\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eThe Essential In-Flight Leg Exercise Guide to Prevent Blood Clots and Leg Swelling, Protecting Your Circulation during Air Travel\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eBy Dr Gloria\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003eLong flights can change your destination.\u003cbr\u003eBut they should never compromise your health.\u003cbr\u003eEvery year, thousands of travellers experience leg swelling, discomfort, and, in some cases, dangerous blood clots after long-haul flights. Most people don't realise that something as simple as prolonged sitting at 35,000 feet can significantly slow circulation.\u003cbr\u003eThe good news?\u003cbr\u003ePrevention is simple. Practical. Powerful.\u003cbr\u003eIn \u003ci\u003eLegs in the Clouds\u003c\/i\u003e, Dr Gloria delivers a clear, medically grounded, easy-to-follow guide that shows you exactly how to protect your legs and circulation while flying.\u003cbr\u003eThis is not a complicated fitness programme.\u003cbr\u003eIt is a smart travel survival guide for your vascular health. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside This Book, You Will Discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWhy blood clots form during flights\u003c\/li\u003e\n\u003cli\u003eWho is most at risk for Deep Vein Thrombosis (DVT)\u003c\/li\u003e\n\u003cli\u003eThe science behind circulation at high altitude\u003c\/li\u003e\n\u003cli\u003eSimple in-seat exercises you can do safely-even during turbulence\u003c\/li\u003e\n\u003cli\u003eStanding movements that dramatically improve blood flow\u003c\/li\u003e\n\u003cli\u003eThe importance of hydration and proper clothing\u003c\/li\u003e\n\u003cli\u003eA practical pre-flight and in-flight routine checklist\u003c\/li\u003e\n\u003cli\u003eWarning signs you should never ignore\u003c\/li\u003e\n\u003c\/ul\u003eWith professional full-page illustrations and clear medical explanations, this guide transforms your aeroplane seat into a space of prevention and protection. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWho This Book Is For: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eFrequent flyers\u003c\/li\u003e\n\u003cli\u003eLong-haul travelers\u003c\/li\u003e\n\u003cli\u003eBusiness professionals\u003c\/li\u003e\n\u003cli\u003eVacation travelers\u003c\/li\u003e\n\u003cli\u003ePregnant women\u003c\/li\u003e\n\u003cli\u003eOlder adults\u003c\/li\u003e\n\u003cli\u003eAnyone concerned about circulation and clot prevention\u003c\/li\u003e\n\u003c\/ul\u003eWhether you fly once a year or every week, your legs deserve protection. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhy Readers Trust Dr Gloria\u003c\/b\u003e\u003cbr\u003eWritten by an advanced musculoskeletal clinical physiotherapist, a university lecturer, and a wellness educator, dedicated to preventive care, health education, and practical health strategies for everyday life. Her mission is to help people protect their health-one small habit at a time; \u003ci\u003eLegs in the Clouds\u003c\/i\u003e combines medical expertise with practical advice you can use immediately.\u003cul\u003e\n\u003cli\u003eNo fear tactics.\u003c\/li\u003e\n\u003cli\u003eNo complicated jargon.\u003c\/li\u003e\n\u003cli\u003eJust evidence-based strategies that work.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eBecause healthy travel is intentional travel.\u003c\/b\u003e\u003cbr\u003eBefore your next flight, give your circulation the care it deserves.\u003cul\u003e\n\u003cli\u003eMove wisely.\u003c\/li\u003e\n\u003cli\u003eHydrate consistently.\u003c\/li\u003e\n\u003cli\u003eTravel confidently.\u003c\/li\u003e\n\u003c\/ul\u003eYour legs carry you across the world-protect them every mile of the journey.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gloria Adigwe\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798250524599\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Gloria Adigwe","offers":[{"title":"Paperback","offer_id":49084104212735,"sku":"9798250524599","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/legs-in-the-clouds-gloria-adigwe-9798250524599","provider":"WR Book House","version":"1.0","type":"link"}