{"product_id":"lessons-in-meditation-jyotish-novak-9781565891777","title":"Lessons in Meditation: Based on the Teachings of Paramhansa Yogananda, and His Disciple Swami Kriyananda","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eLessons in Meditate\u003c\/em\u003e\u003c\/strong\u003e is the first step on the Path to Kriya Yoga. The student is empowered with a strong foundation in meditation and the Energization Exercises as taught by Paramhansa Yogananda.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath\/mind connection and the power of the focused mind. Learn also Paramhansa Yogananda's energization exercises to gain conscious awareness of and control over your energy.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book offers techniques of the path of Kriya Yoga, including the \u003cstrong\u003e\u003cem\u003eHong-Sau\u003c\/em\u003e\u003c\/strong\u003e technique of concentration. There are also many simple, \"do-able\" suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eLessons in Meditation\u003c\/em\u003e\u003c\/strong\u003e is based on the teachings of Paramhansa Yogananda-a great spiritual master from India, and author of the beloved classic, \u003cstrong\u003e\u003cem\u003eAutobiography of a Yogi\u003c\/em\u003e\u003c\/strong\u003e, and His direct disciple, Swami Kriyananda.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jyotish Novak\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1565891775\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781565891777\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Crystal Clarity Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.32d","brand":"Jyotish Novak","offers":[{"title":"Paperback","offer_id":43989314044159,"sku":"9781565891777","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b13e9278-576e-4df9-b153-ae7d6352de96.jpg?v=1683298803","url":"https:\/\/www.whiterainbookhouse.com\/products\/lessons-in-meditation-jyotish-novak-9781565891777","provider":"WR Book House","version":"1.0","type":"link"}