{"product_id":"lessons-in-resilience-sonia-alvarez-robinson-9798999771704","title":"Lessons in Resilience: Learning from Loss, Uncertainty, Change, and Kinfolk","description":"\u003cp\u003e\u003cem\u003eLessons in Resilience\u003c\/em\u003e offers practical strategies for anyone navigating traumatic events or chronic stressors. Integrating her lived experience with evidence-based insight, Dr. Alvarez-Robinson weaves decades of expertise as a seasoned strategist and change leader. This book is a mix of memoir and thought leadership in organizational development, leadership, and human systems. Through personal and professional stories, Alvarez-Robinson models how to grow through loss, uncertainty, change, and the complex influence of our kinfolk. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e In this book she shares the five key strategies of her Resilience FIRST Model(TM) that blends her professional expertise, scholarly insights, and real-world experience: \u003c\/p\u003e\u003cp\u003e - Find Your Locus of Control\u003c\/p\u003e\u003cp\u003e - Investigate and Manage Your Fear\u003c\/p\u003e\u003cp\u003e - Reprogram Unhealthy Conditioning\u003c\/p\u003e\u003cp\u003e - Seek Healthy Support\u003c\/p\u003e\u003cp\u003e - Take Time for Self-Care\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Each strategy provides practical tips and self-reflection activities to help you build resilience and grow through life's ups and downs.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sonia Alvarez-Robinson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798999771704\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Life Shift, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Sonia Alvarez-Robinson","offers":[{"title":"Paperback","offer_id":48460402032895,"sku":"9798999771704","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bf2fb7d0-d3f1-42aa-8d4d-7210eaad859e.jpg?v=1777414513","url":"https:\/\/www.whiterainbookhouse.com\/products\/lessons-in-resilience-sonia-alvarez-robinson-9798999771704","provider":"WR Book House","version":"1.0","type":"link"}