{"product_id":"let-it-go-rebecca-dennis-9781529909739","title":"Let It Go: Breathe Yourself Calm","description":"\u003cb\u003eBreathe out your worries and breathe in calm.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone. \u003cp\u003e\u003c\/p\u003eBreathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. \u003cp\u003e\u003c\/p\u003eRebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. \u003cp\u003e\u003c\/p\u003eDive into bite-size sections with easy, immediately impactful methods to help you with: \u003ci\u003eanxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness)\u003c\/i\u003e, as well as \u003ci\u003efamily-friendly exercises to help both children and parents\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rebecca Dennis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1529909732\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781529909739\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ebury Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/25\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.84h x 5.26w x 0.78d","brand":"Rebecca Dennis","offers":[{"title":"Paperback","offer_id":44149182693631,"sku":"9781529909739","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_db84bbdc-3d32-4620-8b0b-7e457f5b39e6.jpg?v=1688455276","url":"https:\/\/www.whiterainbookhouse.com\/products\/let-it-go-rebecca-dennis-9781529909739","provider":"WR Book House","version":"1.0","type":"link"}