{"product_id":"let-it-roll-fiona-naayen-9781922497727","title":"Let it Roll: Magic Moves to Conquer Your Aches \u0026 Pains and Create a Strong, Flexible Body","description":"\u003cp\u003eDo you suffer from back or neck, knee or shoulder pain?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHave you tried pilates, yoga or the gym only to find you feel worse?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLiving with constant pain makes your day-to-day life challenging, affecting your sleep, flattening your mood and focus, and sapping your productivity and relationships. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou never know how you'll feel when you wake up in the morning and whether it will be a good day or a bad day, pain-wise.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe great news is that there are proven methods to alleviate your pain and provide lasting relief.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten by Fiona Naayen, a physiotherapist with over 28 years of experience, 'Let it Roll' has the latest advice and recommendations around all things exercise and pain. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this must-read book, you will learn effective ways to ease your pain and improve your strength, mobility, balance and posture by using the incredibly versatile foam roller in your exercise regime.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSuitable for all ages and abilities, you can exercise in the comfort and privacy of your own home, without fancy, expensive equipment...just a simple foam roller.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you want to move without fear, ease your pain or simply feel and function better....it is time to 'Let it Roll' \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fiona Naayen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 192249772X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781922497727\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fiona Naayen\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/25\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.47d","brand":"Fiona Naayen","offers":[{"title":"Paperback","offer_id":43982630027519,"sku":"9781922497727","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_35f8c1e4-f940-42d3-9ebd-dc53dab26f5f.jpg?v=1683262216","url":"https:\/\/www.whiterainbookhouse.com\/products\/let-it-roll-fiona-naayen-9781922497727","provider":"WR Book House","version":"1.0","type":"link"}