{"product_id":"let-it-settle-bundle-michael-galyon-9781394354917","title":"Let It Settle Bundle","description":"\u003cp\u003e\u003cb\u003eA compilation of insights into healing mindfulness exercises and hands-on tools to apply them to daily life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Let It Settle Bundle\u003c\/i\u003e includes both \u003ci\u003eLet It Settle, \u003c\/i\u003e a groundbreaking new book about how to deal with moments of unrest and overwhelm, and the \u003ci\u003eLet It Settle Journal: Guided Prompts and Practices to Move You From Chaos to Calm Journal, \u003c\/i\u003e a collection of useful resources you can use to increase your sense of inner calm. \u003c\/p\u003e\u003cp\u003eAuthor and mindfulness leader Michael Galyon walks you through mindfulness-based tools, daily habits, and guided meditations that help take you from chaos to calm. The strategies and techniques in the original book combine with more specifically targeted experiences found in the \u003ci\u003eJournal\u003c\/i\u003e to give you all the tools you need to handle common challenges, like the loss of a loved one or the end of a relationship. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside the bundle: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eExperiential learning techniques relying on proven methods you can use every day\u003c\/li\u003e \u003cli\u003eEffective meditations tailored to specific and common life experiences that offer a path to peace and clarity\u003c\/li\u003e \u003cli\u003eHelpful explanations of mindfulness techniques paired with hands-on tools designed for personal growth and emotional resilience\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePerfect for busy professionals, academics, students, athletes, and everyone else doing their best to meet the challenges of everyday life, the \u003ci\u003eLet It Settle Bundle\u003c\/i\u003e will deepen your understanding and appreciation of mindfulness, clarity, peace, and calm.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Galyon\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1394354916\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781394354917\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/29\/2025\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.30w x 1.70d\u003c\/p\u003e","brand":"Michael Galyon","offers":[{"title":"Hardcover","offer_id":48587732680959,"sku":"9781394354917","price":55.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/let-it-settle-bundle-michael-galyon-9781394354917","provider":"WR Book House","version":"1.0","type":"link"}