{"product_id":"lets-beat-the-mental-noise-gigih-susetyo-9798284123867","title":"Let's Beat the Mental Noise!: 7 Practical Steps to Stop Overthinking, Break the Mental Spiral, Calm Your Mind, and Feel in Control Again","description":"\u003cp\u003e\u003cb\u003eFor those who feel stuck inside their own minds, struggling with endless self-doubt, fear of failure, and anxiety, \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eLet's Beat the Mental Noise!\u003c\/i\u003e offers an empowering and practical guide to break free from the mental spiral.\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book introduces 7 simple, actionable steps to help you interrupt the overthinking cycle, regain control of your thoughts, and reclaim your inner peace. \u003cp\u003e\u003c\/p\u003eWritten with empathy and backed by psychological insights, each chapter provides tools like mindfulness techniques, grounding exercises, and cognitive behavioral therapy strategies designed for anyone who wants to live with more clarity, calm, and mental space.\u003cul\u003e\u003cli\u003e\n\u003cp\u003e\u003cb\u003eKey Takeaways: \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eLearn to identify and interrupt early triggers of overthinking.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUnderstand the root causes of your fears and how to address them.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRewire your mental patterns with proven psychological techniques.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild a resilient mind that can handle stress, uncertainty, and self-doubt.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate lasting emotional peace without the need to \"think positive.\"\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book is not just for those experiencing anxiety-it's for anyone looking to create a healthier, more compassionate relationship with their thoughts. \u003cp\u003e\u003c\/p\u003eYou don't need to change who you are; you just need to learn how to work with your mind so it works for you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gigih Susetyo,Allina Widya\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798284123867\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 220\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Gigih Susetyo","offers":[{"title":"Paperback","offer_id":47520892256511,"sku":"9798284123867","price":16.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_17d95248-8ea1-4837-90fc-a0041dcd994d.jpg?v=1762887604","url":"https:\/\/www.whiterainbookhouse.com\/products\/lets-beat-the-mental-noise-gigih-susetyo-9798284123867","provider":"WR Book House","version":"1.0","type":"link"}