{"product_id":"lets-do-this-jocs-press-9781704810232","title":"Let's do this: my 12 week food \u0026 workout tracker","description":"\u003cp\u003e\u003cstrong\u003eLet's do this - 12 week food \u0026amp; workout tracker\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe only bad workout is the one that didn't happen \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePut pen to paper to plan for success, record your stats, track progress + reach your goals \u003c\/p\u003e\u003cp\u003eOur planner is designed to cover your daily exercise and food logs for 90 days.\u003c\/p\u003e\u003cp\u003eDon't wait until the New Year to set health and fitness goals for yourself. Writing down your workouts each day--doing it in a notebook the old-fashioned way--is an easy way to help keep yourself accountable and help you stay on track.\u003c\/p\u003e\u003cp\u003eIncluded in this 105 page planner is: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWeight tracker\u003c\/li\u003e\n\u003cli\u003eBody measurements progress\u003c\/li\u003e\n\u003cli\u003eDaily food journal (inc. protein\/fats\/carbs\/calories monitor)\u003c\/li\u003e\n\u003cli\u003eWorkout tracker (strength \u0026amp; cardio sections)\u003c\/li\u003e\n\u003cli\u003eWater tracker\u003c\/li\u003e\n\u003cli\u003eSleep monitor\u003c\/li\u003e\n\u003cli\u003eDaily steps tracker\u003c\/li\u003e\n\u003cli\u003eNotes section\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCheck out \u003cstrong\u003e'Jocs Press' \u003c\/strong\u003eon Amazon for more notebook\/journal\/planner titles that will feed your stationery habit.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jocs Press\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 170481023X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781704810232\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/02\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.69h x 7.44w x 0.22d","brand":"Jocs Press","offers":[{"title":"Paperback","offer_id":46110756700415,"sku":"9781704810232","price":10.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3af3b1a3-3aef-4e03-a312-21bfdca72bf0.jpg?v=1725469684","url":"https:\/\/www.whiterainbookhouse.com\/products\/lets-do-this-jocs-press-9781704810232","provider":"WR Book House","version":"1.0","type":"link"}