{"product_id":"letting-go-of-sadness-pasqua-spinelli-9798311008488","title":"Letting Go of Sadness: A Young Teen's Guide to Creating a Healing Toolbox","description":"\u003cp\u003eLetting Go of Sadness: A Young Teen's Guide to Creating a Healing Toolbox is a compassionate and empowering guide designed to help teens navigate feelings of sadness, build resilience, and prioritize their mental well-being. Through practical strategies, personal reflections, and actionable exercises, this book encourages young readers to create their own toolbox of coping mechanisms to manage difficult emotions.\u003c\/p\u003e\u003cp\u003eThe book not only provides techniques for self-care, mindfulness, and emotional regulation but also tackles the stigma surrounding mental health. It reassures teens that seeking help whether from trusted adults, therapists, or support groups is a sign of strength, not weakness. By fostering self-awareness and encouraging open conversations, Letting Go of Sadness serves as a valuable resource for any teen looking to heal, grow, and embrace a more hopeful future.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pasqua Spinelli\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798311008488\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 28\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.06d","brand":"Pasqua Spinelli","offers":[{"title":"Paperback","offer_id":47201180418303,"sku":"9798311008488","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c9c8a8a2-8075-4352-ae0a-7e3b53374806.jpg?v=1756789117","url":"https:\/\/www.whiterainbookhouse.com\/products\/letting-go-of-sadness-pasqua-spinelli-9798311008488","provider":"WR Book House","version":"1.0","type":"link"}