{"product_id":"letting-go-of-self-destructive-behaviors-lisa-ferentz-9781138800779","title":"Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing","description":"\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003cem\u003eLetting Go of Self-Destructive Behaviors \u003c\/em\u003eoffers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, any form of self-mutilation. It is also a workbook for the clinicians who treat them. Using journaling exercises, drawing and collaging prompts, guided imagery, visualizations, and other behavioral techniques, readers will learn how to understand, compassionately work with, and heal from their behaviors rather than distracting from or fighting against them, which can dramatically reduce internal conflict and instill genuine hope. Techniques are provided in easy-to-follow exercises that focus on calming the body, containing overwhelming emotions, managing negative and distorted thoughts, re-grounding from flashbacks, addressing tension and anxiety, decreasing a sense of vulnerability, strengthening assertiveness and communication skills, and accessing inner wisdom. \u003c\/p\u003e \u003cp\u003eThis workbook can be used in conjunction with \u003cem\u003eTreating Self-Destructive Behaviors in Trauma Survivors, 2\u003csup\u003end\u003c\/sup\u003e ed\u003c\/em\u003e, also by Lisa Ferentz, to allow therapists and their clients to approach the behaviors from the same strengths-based perspective. Workbook exercises can be completed as homework assignments or as part of a therapy session. In either case, the client is given the opportunity to process their work and share their insights with a compassionate witness and trained professional, making the healing journey even safer and more rewarding.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa Ferentz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1138800775\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781138800779\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Routledge\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 274\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.80h x 8.40w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 12\/22\/2014","brand":"Lisa Ferentz","offers":[{"title":"Paperback","offer_id":43924212744447,"sku":"9781138800779","price":48.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_c22509c6-137b-4e6e-86a3-d8af24735bcb.jpg?v=1681069141","url":"https:\/\/www.whiterainbookhouse.com\/products\/letting-go-of-self-destructive-behaviors-lisa-ferentz-9781138800779","provider":"WR Book House","version":"1.0","type":"link"}