{"product_id":"letting-go-of-your-ex-cortney-soderlind-warren-9781648480379","title":"Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction","description":"\u003cp\u003e\u003cb\u003eDo you feel like you'll \u003ci\u003enever\u003c\/i\u003e get over your ex?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Are you struggling to get over a former lover? Do thoughts and memories of your ex occupy your mind day and night? Do you wish you could talk to them, touch them, see them--\u003ci\u003eanything\u003c\/i\u003e to make you feel close again? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you're not alone--and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there \u003ci\u003eare\u003c\/i\u003e tools you can use to start healing. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eLetting Go of Your Ex\u003c\/i\u003e offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you \u003ci\u003ecan\u003c\/i\u003e emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again--with or without your ex. \u003c\/p\u003e\u003cp\u003e You'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e How and why love can function like an addiction \u003c\/li\u003e\n\u003cli\u003e How to change the harmful beliefs that keep you stuck on your ex \u003c\/li\u003e\n\u003cli\u003e How childhood experiences affect adult romantic relationships \u003c\/li\u003e\n\u003cli\u003e How to avoid recreating old dynamics in a new relationship \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cortney Soderlind Warren\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648480373\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648480379\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.01h x 6.10w x 0.46d","brand":"Cortney Soderlind Warren","offers":[{"title":"Paperback","offer_id":44073134620927,"sku":"9781648480379","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_03897d34-ff59-491c-bda4-5431e8b24055.jpg?v=1685446016","url":"https:\/\/www.whiterainbookhouse.com\/products\/letting-go-of-your-ex-cortney-soderlind-warren-9781648480379","provider":"WR Book House","version":"1.0","type":"link"}