{"product_id":"liberate-yourself-from-negative-thinking-kevin-little-9798326759665","title":"Liberate Yourself From Negative Thinking","description":"\u003cp\u003e\u003cb\u003eThe mind can be trained toward fear. It can also be trained toward freedom.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNegative thinking does not always sound negative at first. Sometimes it sounds like caution. Sometimes it sounds like realism. Sometimes it sounds like you are simply being honest with yourself. But over time, repeated thoughts become assumptions, assumptions become habits, and habits begin shaping how you see yourself, your relationships, and your future.\u003c\/p\u003e\u003cp\u003eThis book is about interrupting that pattern.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eLiberate Yourself from Negative Thinking\u003c\/i\u003e is not another book about forcing yourself to feel positive. It is not shallow motivation or the empty advice to \"just be happy.\" It is a practical, honest look at how self-defeating thoughts form, why they feel so convincing, and how to begin training the mind in a different direction.\u003c\/p\u003e\u003cp\u003eInside, you will learn: \u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to recognize the hidden assumptions\u003c\/b\u003e beneath self-doubt, fear, and inner criticism\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to challenge distorted thinking\u003c\/b\u003e without lying to yourself or forcing fake positivity\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to interrupt overthinking\u003c\/b\u003e before it becomes the background music of your life\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to stop turning mistakes and painful experiences\u003c\/b\u003e into permanent identities\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to build a calmer, steadier inner life\u003c\/b\u003e through small daily practices that actually work\u003c\/p\u003e\u003cp\u003eDrawing on practical psychology, mindfulness, and the older tradition of mental discipline, this book offers a grounded path through territory most self-help avoids. You will not be asked to deny pain, ignore reality, or pretend life is easy. You will be shown how to meet life with more clarity, courage, and self-respect.\u003c\/p\u003e\u003cp\u003eIf you are tired of being ruled by the voice that tells you you are not enough, this book will help you begin again.\u003c\/p\u003e\u003cp\u003eFreedom does not begin when every negative thought disappears.\u003c\/p\u003e\u003cp\u003eIt begins when you stop believing every thought that appears.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kevin Little\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798326759665\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/27\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Kevin Little","offers":[{"title":"Paperback","offer_id":48851255853311,"sku":"9798326759665","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/liberate-yourself-from-negative-thinking-kevin-little-9798326759665","provider":"WR Book House","version":"1.0","type":"link"}