{"product_id":"life-crisis-catherine-g-lucas-9781847094278","title":"Life Crisis: The Mindful Way","description":"Suddenly, life changes. Whether it's an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth. Looking at evidence and personal experience, Life Crisis offers inner wisdom and practical advice to help you stay calm in the face of the storm. \u003cbr\u003eTopics include: \u003cp\u003e\u003c\/p\u003eHow mindfulness works \u003cp\u003e\u003c\/p\u003e Handling intense emotions \u003cp\u003e\u003c\/p\u003e Coping with overwhelming fear \u003cp\u003e\u003c\/p\u003e Dealing with physical pain \u003cp\u003e\u003c\/p\u003e Self-compassion and self-care \u003cp\u003e\u003c\/p\u003e Being present, slowing down \u003cp\u003e\u003c\/p\u003e Meditations and practices \u003cp\u003e\u003c\/p\u003e Links to audio downloads \u003cp\u003e\u003c\/p\u003e Accessing support\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Catherine G. Lucas\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1847094279\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781847094278\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sheldon Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/19\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.48h x 5.12w x 0.28d","brand":"Catherine G. Lucas","offers":[{"title":"Paperback","offer_id":48800584827135,"sku":"9781847094278","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/life-crisis-catherine-g-lucas-9781847094278","provider":"WR Book House","version":"1.0","type":"link"}