{"product_id":"life-falls-apart-but-you-julie-potiker-9780692977910","title":"Life Falls Apart, But You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos","description":"\u003cp\u003e\u003ci\u003eJulie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at you.\u003c\/i\u003e-Rick Hanson, PhD, author of \u003ci\u003eBuddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eAt one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face.\u003c\/p\u003e \u003cp\u003eNow she's sharing the methods she developed with you. In this compassionate and courageous new guide, Potiker shows you how to\u003c\/p\u003e \u003cul\u003e \u003cli\u003efind happiness apart from your children's lives, \u003c\/li\u003e \u003cli\u003epractice important self-care rituals, \u003c\/li\u003e \u003cli\u003erewire your own brain to receive happiness, \u003c\/li\u003e \u003cli\u003efeel safe and comforted in the midst of the chaos, and\u003c\/li\u003e \u003cli\u003elisten to your inner critic without letting it tear you down.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePotiker also introduces Jewish tradition into her mindfulness lessons and explains the importance of following your own spiritual and emotional values as you embark on this new journey.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julie Potiker\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0692977910\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780692977910\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mindful Methods for Life Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/12\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.42d","brand":"Julie Potiker","offers":[{"title":"Paperback","offer_id":43947000856831,"sku":"9780692977910","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_9191e8e2-abcf-4e3b-9ec3-a241bfbe1253.jpg?v=1681516117","url":"https:\/\/www.whiterainbookhouse.com\/products\/life-falls-apart-but-you-julie-potiker-9780692977910","provider":"WR Book House","version":"1.0","type":"link"}