{"product_id":"life-in-balance-graham-williams-9780980456219","title":"Life in Balance: The Lifeflow Guide to Meditation","description":"LIFE IN BALANCE A handbook of meditation An easy-to-follow, practical guide to meditation and mindfulness that provides everything you need to know about meditation practice from the very beginning to the advanced stages. Part One explains how to meditate to calm yourself quickly and easily, and apply it to every part of your life. Parts Two and Three outline how to develop your practice, the deepening stages, how to use meditation to make decisions, how different meditations suit different people, and the profound psychological insights it can provide. \"Graham Williams' authoritative text leaps out with exquisite clarity and elegance - everything you ever wanted to know about the possibilities of meditation experience.\" - Liana Taylor, Clinical Psychologist, Director, Mindfulness Centre\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Graham Williams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0980456215\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780980456219\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lifeflow\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/28\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 268\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.56d","brand":"Graham Williams","offers":[{"title":"Paperback","offer_id":44717185663231,"sku":"9780980456219","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0a31e0b3-1d71-4ace-b3f2-72933e6148f4.jpg?v=1705687308","url":"https:\/\/www.whiterainbookhouse.com\/products\/life-in-balance-graham-williams-9780980456219","provider":"WR Book House","version":"1.0","type":"link"}