{"product_id":"life-in-the-fasting-lane-jason-fung-9780062969453","title":"Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health","description":"\u003cp\u003e\u003cstrong\u003eInstant\u003cem\u003e New York Times\u003c\/em\u003e Bestseller\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.\"--Tim Noakes, emeritus professor and author of \u003cem\u003eLore of Running\u003c\/em\u003e and \u003cem\u003eReal Food on Trial\u003c\/em\u003eTake the guesswork (and fear) out of fasting with real-life and expert advice \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn \u003c\/strong\u003erecent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.\u003c\/p\u003e\u003cp\u003eBut for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: \u003cem\u003eHow often can I eat? Will I be able to focus at work? Will I have enough energy to exercise?\u003c\/em\u003e And perhaps the most concerning question of all: \u003cem\u003eWon't I be hungry all the time?!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eEnter Dr. Jason Fung--world-renowned fasting expert--his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eLife in the Fasting Lane\u003c\/em\u003e, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting.\u003c\/p\u003e\u003cp\u003eWith chapters that address everything from meal planning to mental strategies; exercise to socializing, \u003cem\u003eLife in the Fasting Lane\u003c\/em\u003e is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jason Fung, Eve Mayer, Megan Ramos\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0062969455\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780062969453\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Wave\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Jason Fung","offers":[{"title":"Paperback","offer_id":47202617721087,"sku":"9780062969453","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_86bdcc38-7f2c-4593-8cf8-0301d0d0509f.jpg?v=1756832892","url":"https:\/\/www.whiterainbookhouse.com\/products\/life-in-the-fasting-lane-jason-fung-9780062969453","provider":"WR Book House","version":"1.0","type":"link"}