{"product_id":"life-is-not-hard-karen-dubin-9781968105143","title":"Life Is Not Hard: A New Blueprint for Living with Ease, Meaning, and Freedom","description":"What if everything you've been told about struggle is incomplete? \u003cp\u003e\u003c\/p\u003eWe are taught to believe that life is supposed to be difficult - that hardship is required\u003cbr\u003efor growth, and that suffering is inevitable. But what if that isn't true? What if freedom, \u003cbr\u003emeaning, and transformation are possible without unnecessary struggle? \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003e\u003cb\u003eLife Is Not Hard\u003c\/b\u003e\u003c\/i\u003e, Mardoche Sidor, MD, and Karen Dubin, PhD, LCSW, bring\u003cbr\u003etogether science, story, and practice to show that life is not meant to weigh us down but\u003cbr\u003eto invite us into lightness. Drawing on psychology, neuroscience, and philosophy, and\u003cbr\u003eanchored in the SWEET Institute's Four Layers of Transformation framework, this book\u003cbr\u003eoffers a step-by-step guide to living with greater ease, clarity, and purpose. \u003cp\u003e\u003c\/p\u003eInside You Will Discover: \u003cul\u003e\n\u003cli\u003eWhy struggle is not a prerequisite for growth - and what is.\u003c\/li\u003e\n\u003cli\u003ePractical tools to shift your habits, beliefs, and patterns.\u003c\/li\u003e\n\u003cli\u003eWays to uncover and release unconscious blocks holding you back.\u003c\/li\u003e\n\u003cli\u003eHow to live in alignment with your deepest values and purpose.\u003c\/li\u003e\n\u003cli\u003eA blueprint for integration: moving from awareness to action, from effort to ease.\u003c\/li\u003e\n\u003c\/ul\u003eWith reflections, exercises, and real-life stories woven throughout, \u003ci\u003e\u003cb\u003eLife Is Not Hard\u003c\/b\u003e\u003c\/i\u003e is\u003cbr\u003emore than a book - it's an invitation to transform the way you live, love, and lead.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karen Dubin,Mardoche Sidor\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 196810514X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781968105143\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sweet Institute Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d","brand":"Karen Dubin","offers":[{"title":"Paperback","offer_id":47931138670847,"sku":"9781968105143","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1e782b53-8550-4bd7-8f63-b26ce8d47524.jpg?v=1766346711","url":"https:\/\/www.whiterainbookhouse.com\/products\/life-is-not-hard-karen-dubin-9781968105143","provider":"WR Book House","version":"1.0","type":"link"}