{"product_id":"life-re-imagined-emma-gardner-9781916764095","title":"Life Re-Imagined: A Practical Guide to Recovery \u0026 Growth","description":"\u003cp\u003e\u003cstrong\u003eTransform Your Life in Just Six Months\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReady for real change in half a year? \u003cem\u003eLife Re-Imagined\u003c\/em\u003e is your daily companion for managing your cravings and embracing well-being.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book contains six months of proven strategies, gentle support, and creative daily exercises-all expertly designed to help you navigate cravings and rediscover well-being.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat Awaits You Inside: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple Daily Challenges: \u003c\/strong\u003e 183 activities, each crafted to boost mood, interrupt cravings, and foster new habits-even on the hardest of days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-Based Guidance: \u003c\/strong\u003e Explore the biology of cravings, the cycle of dopamine, and why most urges peak and fade within minutes-not hours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolistic Coping Tools: \u003c\/strong\u003e From mindful movement to creative projects, social connections to self-care rituals, you'll assemble your own powerful toolkit for resilience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWell-being Focused: \u003c\/strong\u003e Practical advice on sleep, routine, nostalgia, and nutrition-showing how small changes can add up to a profound transformation in only six months.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReflection \u0026amp; Encouragement: \u003c\/strong\u003e Thoughtful prompts help you celebrate growth, work through challenges, and stay motivated on your journey.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're overcoming addiction or simply building better self-care, this 6-month guide offers steady encouragement, expert wisdom, and daily hope. Embrace your chance to rewrite your story-and meet the best version of yourself, one mindful day at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emma Gardner\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1916764096\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781916764095\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Forward Thinking Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 424\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.86d","brand":"Emma Gardner","offers":[{"title":"Paperback","offer_id":48520139374847,"sku":"9781916764095","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_21f1c078-56c2-425f-b202-5d30279a4dc5.jpg?v=1778740983","url":"https:\/\/www.whiterainbookhouse.com\/products\/life-re-imagined-emma-gardner-9781916764095","provider":"WR Book House","version":"1.0","type":"link"}