{"product_id":"life-skills-guide-for-teens-quillscribe-memoirs-9788368294576","title":"Life Skills Guide for Teens: Practical Activities for Building Confidence, Managing Emotions and Strengthening Emotional Well-Being Inspired by CBT an","description":"\u003cp\u003e\u003cstrong\u003eFeel more in control. Stress less. Build the confidence you deserve.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLife Skills Guide for Teens is your go-to companion for navigating emotions, managing stress, and facing everyday challenges with calm and clarity.\u003c\/p\u003e\u003cp\u003eInside this empowering journal, you'll discover how to: ✔ Understand how your mind and body respond to emotions\u003c\/p\u003e\u003cp\u003e ✔ Manage feelings like anxiety, stress, and mood swings\u003c\/p\u003e\u003cp\u003e ✔ Boost your self-esteem and strengthen your inner resilience\u003c\/p\u003e\u003cp\u003e ✔ Build healthy habits and real-life coping strategies\u003c\/p\u003e\u003cp\u003e ✔ Express yourself with confidence and greater self-awareness\u003c\/p\u003e\u003cp\u003eThis isn't just another book - it's your personal space to reflect, grow, and practice emotional wellness using practical techniques inspired by CBT principles and self-care routines.\u003c\/p\u003e\u003cp\u003eWith inspiring quotes, creative exercises, and easy-to-follow guidance, \u003cstrong\u003eLife Skills Guide for Teens\u003c\/strong\u003e helps you build your strongest, most authentic self - one page at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Quillscribe Memoirs\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8368294576\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9788368294576\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Quillscribe Memoirs\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.17d","brand":"Quillscribe Memoirs","offers":[{"title":"Paperback","offer_id":47001927450879,"sku":"9788368294576","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_937e5fa1-b777-4a5e-93e0-618a00631ede.jpg?v=1751602558","url":"https:\/\/www.whiterainbookhouse.com\/products\/life-skills-guide-for-teens-quillscribe-memoirs-9788368294576","provider":"WR Book House","version":"1.0","type":"link"}