{"product_id":"life-time-russell-foster-9780300274059","title":"Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep","description":"\u003cb\u003eA guide to using the science of the body clock to promote better sleep, better health, and better thinking \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \"Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might 'revolutionise' your life.\"--James McConnachie, \u003ci\u003eTimes \u003c\/i\u003e(UK) \u003cp\u003e\u003c\/p\u003e \"A comprehensive manifesto for living in harmony with our body clocks, penned by someone who has devoted his career to studying them.\"--\u003ci\u003eFinancial Times\u003c\/i\u003e \u003cbr\u003e  \u003cbr\u003e Biological clocks are embedded in every aspect of human biology, guiding us toward the prime times of day to sleep, eat, think, and work. Award-winning scientist Russell Foster brings decades of study to this journey through the circadian rhythms that dominate our days and nights. He shows how the realities of 24\/7 life--including night-shift work, overbooked calendars, and caring for newborns--disrupt the body clock, taking a toll on sleep and on mental and physical health. \u003cp\u003e\u003c\/p\u003e By dismantling long-standing myths and citing cutting-edge science, Foster empowers readers to get back into rhythm and live healthier, sharper lives: scheduling meals to prevent obesity and diabetes; timing medications to increase their effectiveness; getting better sleep through exposure to natural light; and much more. \"If you want to embrace life,\" Foster writes, \"then embracing biological time will help you do this.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Russell Foster\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 030027405X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780300274059\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Yale University Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/22\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 480\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.22h x 5.24w x 1.08d","brand":"Russell Foster","offers":[{"title":"Paperback","offer_id":44159306858751,"sku":"9780300274059","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_35e81063-6a14-47e4-ad8c-552ac01f42d5.jpg?v=1689081823","url":"https:\/\/www.whiterainbookhouse.com\/products\/life-time-russell-foster-9780300274059","provider":"WR Book House","version":"1.0","type":"link"}