{"product_id":"life-with-full-attention-maitreyabandhu-9781899579983","title":"Life with Full Attention: A Practical Course in Mindfulness","description":"\u003cp\u003eEach moment of mindfulness creates the opportunity for greater spaciousness and joy. In \u003ci\u003eLife with Full Attention\u003c\/i\u003e, readers will learn to really relish pleasures and turn gently inward in difficult times to gain a more profound depth of experience.\u003c\/p\u003e\u003cp\u003eIn this eight-week course in developing mindfulness, Maitreyabandhu gently guides readers, teaching them how to draw closer attention to experience, whether taking a shower or eating a meal, watching the rain or a sunset. With each week, he introduces a different aspect of mindfulness--among them awareness of the body, feelings, thoughts, and the environment--and recommends a number of simple practices, from trying out a simple meditation to reading a poem. Featuring personal stories, examples, and tempting suggestions, this book provides both a starting point and a great reference.\u003c\/p\u003e\u003cp\u003eMindfulness is a quality that enhances all experience, whether mundane or extraordinary. By applying this ancient Buddhist wisdom, Maitreyabandhu shows how we can steal back the lost moments of life.\u003c\/p\u003e\u003cp\u003eAn experienced teacher of mindfulness and meditation, \u003cb\u003eMaitreyabandhu\u003c\/b\u003e has been practicing Buddhism for over twenty years.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maitreyabandhu\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1899579982\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781899579983\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Windhorse Publications (UK)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 328\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.19h x 6.50w x 1.03d","brand":"Maitreyabandhu","offers":[{"title":"Paperback","offer_id":44129644282111,"sku":"9781899579983","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_48131389-6c48-47b4-93e4-b8e19174a4a9.jpg?v=1687465025","url":"https:\/\/www.whiterainbookhouse.com\/products\/life-with-full-attention-maitreyabandhu-9781899579983","provider":"WR Book House","version":"1.0","type":"link"}