{"product_id":"lifeblockers-lillian-nejad-9780648240525","title":"Lifeblockers: The Sleep Edition","description":"\u003cp\u003eLIFEBLOCKERS are the obstacles that prevent you from living the life you want for yourself. LIFEBLOCKERS include emotions, thoughts, behaviors, relationships and circumstances that interfere with pursuing your true goals and desires.\u003c\/p\u003e\u003cp\u003eLIFEBLOCKERS: The Sleep Edition is the first book in the LIFEBLOCKERS series and aims to help you address your difficulties related to insomnia. Insomnia is the ultimate LIFEBLOCKER because getting enough sleep is absolutely necessary for your health and well-being and a prolonged lack of sleep can have a negative impact on all aspects of your life.\u003c\/p\u003e\u003cp\u003eEach chapter in this book targets a different factor that can interfere with your sleep: the environment, what you do during the day, what you do before you go to bed, unhelpful thoughts, and other problems and disorders you may have in addition to insomnia.\u003c\/p\u003e\u003cp\u003eAfter reading this book, you will be able to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eidentify whether you have insomnia\u003c\/li\u003e \u003cli\u003euse evidence-based strategies that help manage your environment, thoughts, behaviors, and emotions to improve your ability to fall asleep and stay asleep, and\u003c\/li\u003e \u003cli\u003eascertain whether self-help is sufficient or whether you require specialist professional treatment to overcome insomnia.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eConsider Lillian your self-help curator ensuring you get the REAL facts based on REAL evidence on how to overcome insomnia.\u003c\/p\u003e \u003cp\u003eIt's time to assert yourself, \u003cstrong\u003e\u003cem\u003e\"Insomnia--stop lifeblocking me!\"\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lillian Nejad\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0648240525\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780648240525\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Omnipsych Pty Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/04\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Lillian Nejad","offers":[{"title":"Paperback","offer_id":47930675626239,"sku":"9780648240525","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1f84eb8a-87e0-49b8-8119-04b14e3d6dfe.jpg?v=1766343491","url":"https:\/\/www.whiterainbookhouse.com\/products\/lifeblockers-lillian-nejad-9780648240525","provider":"WR Book House","version":"1.0","type":"link"}